CBD Promotes Better Athletic Recovery

CBD Promotes Better Athletic Recovery

Pursuing a serious athletic career means prioritizing your performance and pushing your body to become leaner, faster and better. Even daily intense workouts aren’t always enough to reach your goals with regard to your physique. Experts will agree that how your body repairs itself and recovers is equally as important as physical exercise and how well you perform.

Whether you are a track runner, a soccer player, or weightlifter, any amateur or professional athletes will be pleased to hear that CBD can promote better athletic recovery! Plus, it is also thought to help your muscles repair themselves quicker.

How Does CBD Help With Post-Workout Recovery?

When you are training a specific set of muscles, you are essentially exposing them to stress. This, in turn, causes some microscopic damage to the fibers, which sounds really bad, but in fact, is completely normal and healthy. This is the point that your immune system starts working to repair the damage caused and thus new, healthy fibers are formed and over time, the continuous cycle of muscle damage and repair allows you to build more muscle and push yourself to the next level of athletic performance by increasing their workload.

But when you work out, you are also burning through your energy stores as well as losing fluid and additionally, your body goes through a series of intricate hormonal fluctuations. As soon as your training session comes to an end, your body will need to go into recovery mode and process these internal changes accordingly.

Sleep And Rest Are Vital To Efficient Recovery

Many athletes fail to get a good night's sleep when they need it most, as during a competition they focus so much on winning that they struggle to wind down. The multifaceted recovery process takes place while you are sleeping, restoring a very important balance to your internal system, which is why more athletes are supplementing their diets with CBD. CBD is used as a natural alternative to sleeping tablets to help ease the symptoms of insomnia and promotes deeper and more restful sleep and in addition to this, it also helps take the edge off any pre-event nerves that almost all athletes experience during their careers.

CBD Can Help With Muscle Aches And Pains

Inflammation is usually seen as a bad thing, but when it comes to building muscle it is imperative. When you work out, the stress you exert onto your body causes the muscles trained to break down and then rebuild themselves stronger than they previously were. But, even though this process is essential to achieving your goals as an athlete, you will still be left feeling sore and achy, and some muscles could seize up temporarily. CBD has been proven to have potent anti-inflammatory effects–and it also boosts your immune system–to help speed up and intensify the muscle recovery process, so the aches and pains you experience will be much more manageable. Basically, it acts as a pain reliever to reduce the soreness and pain of muscles and joints in your post-workout recovery. The human endocannabinoid system is vital to regulating and responding to inflammation and when CBD interacts with it, any inflammation you are experiencing should greatly diminish. CBD is also highly effective at easing the symptoms of chronic inflammation like MS and Arthritis and many athletes are now using CBD as a preventative measure against bone and joint disorders.

Sadly, there are currently few studies that explore the link between CBD and exercise, which is likely to change in the coming years’ thanks to anecdotal evidence from world-renowned athletes like Nate Diaz who swear by CBD to aid and fasten their post-training recovery times.

CBD Reduces Injury Induced Pain And Inflammation

Serious injuries are every athlete’s worst nightmare. Not only does injury and pain mean that you will have to take a break from the game in order to recover, it also means that you could be benched completely. Most athletes rely on prescription painkillers to help them cope with pain and inflammation that is related to injury, but these have the potential to do lasting damage when used habitually for long periods of time. CBD is a versatile product that is now produced in many different forms like CBD gummies or CBD candies. Most athletes find that using a combination of CBD tincture and CBD infused topical balm is the best way to treat their pain from an internal and external perspective.

CBD Squashes Symptoms Of Anxiety

Some athletes thrive off pressure and an audience, whilst to many others, a busy crowd watching them perform is incredibly off-putting. Feelings of anxiety and panic can cause an athlete to feel as if they are freezing up and they just can’t think clearly about what their next move should be. Nervous energy can be a good thing, as with some mental determination it can easily be converted into extra fuel to spur you on to the finish line. Anxiety is a different matter, however, and it can easily cause you to feel paralyzed with fear, short of breath and riddled with panic. Whilst few studies exist in relation to the direct link between CBD and sports, what we do already know is that it has been scientifically proven to relieve the symptoms of event-triggered anxiety.

Final Thoughts

With the sports industry becoming increasingly more competitive, with stricter doping regulations, more athletes are flocking to natural alternatives to help them manage pain and improve performance. There have been several news stories that have emerged in recent years examining the potentially dangerous side effects of turning to prescription medications, so the majority of sports professionals are starting to recognize this and stop using them, paving a clear path for CBD to step up to the plate and steal the limelight.

The primary reason that more athletes are using CBD is for pain relief.  It is not addictive, it doesn’t have serious negative side effects, and you don’t need to see a physician to be able to buy it. It’s extra benefits such as reduced anxiety, enhanced performance and reduced recovery times are all factors that contribute to CBD becoming a staple supplement in the lives of some of the top competitors in the world.

 This article is originally published at SundayScaries.

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Gallup Poll: 14% of Americans Use CBD

 Americans Use CBD

It may have taken almost a century to lift the prohibition on hemp, but it’s taken only a couple of years for the world to fall in love with cannabidiol (CBD). It hasn’t even been one full year since the non-psychoactive member of the cannabis family was declassified as a schedule 1 controlled substance. 

Now, a Gallup report finds that one in seven Americans use some form of CBD products. Let’s take an in-depth look at what Gallup found out about the 14% of Americans who use CBD, including where they live and what they use it for.


What is the Gallup CBD Poll About?

Gallup is a long-standing analytics and advisory board out of the nation’s capital, Washington, D.C. Noted for their public opinion polls, Gallup has been cited by reputable sources penning articles on everything from current events to science to politics. Founded in 1935, this American institution has seen it all, including the first blow against hemp in the 1900s with the Marihuana Act of 1937. 

As 2018 drew to a close, an amended Farm Bill was signed into law. Under this legislature, hemp products became available from the Pacific to the Atlantic. Due to increased accessibility, CBD products are suspected to hit around the $22 billion mark by 2022. Naturally, these numbers caught the eyes of Gallup, prompting experts to conduct a survey on CBD usage in America.

This study was conducted from June 19, 2019, until July 27, 2019. 2,500 adults willingly participated in phone interviews with analysts. These discussions spanned a wide range of topics around the CBD industry. Here is what Gallup interviewers found. 

 Who Uses CBD the Most?

Image Source: Gallup

Who Uses CBD the Most?

The results are in. All age demographics use CBD in some fashion! Currently, the biggest proponent of CBD is the generation who has pushed the hardest to lift the prohibition. Almost 500 of the 2,500 surveyed fell within the 18 to 29 age bracket.

As the demographics aged, the number of people who used CBD decreased. 16% of adults in the 30 to 49 range stated they used CBD, while 11% of those between the ages of 50 and 64 also enjoyed the benefits of CBD. Lastly, just 8% of seniors 65 and over, turned to hemp-based products.

While seniors seem to be using the least amount of CBD, they are, interestingly enough, far more educated than the other age brackets. Only 42% of the seniors polled said they weren’t aware of CBD. Those numbers are in comparison to the 52% of those surveyed in the 50 to 64 and 30 to 49 age groups who claimed not to know much about CBD. Funny enough, the age group who knew the least about CBD were the 18 to 29 year-olds. 54% of them claimed to be unfamiliar with CBD products.

 Where Do the Most CBD Users Live

Where Do the Most CBD Users Live?

CBD is now available across all state lines. While there is a representation of CBD usage in each of the 50 states, some areas are more apt to use hemp-based products than others. Perhaps a given, the West represents the highest number of CBD users. With the first state to allow medical cannabis, California, plus cannabis hotspots like Colorado and Washington, this statistic shouldn’t come as a shock. 

21% of people who take CBD, come from the West. This area of the States seems to be a little more familiar with hemp-based living because the plant has been a part of their culture long before the rest of the country caught on. 

In what may perhaps be a shocking realization, the South had the second-highest number of CBD enthusiasts. 13% of the people who used the products came from below the Mason-Dixon line.

A gasp-worthy turn of events sees the East and Midwest tie for last place in the number of CBD users. Just 11% of CBD users come from these areas. What makes this statistic such a jaw-dropper is that this includes states where alternative forms of therapy are popular such as New York, Maine, and Massachusetts. 

Meanwhile, the Midwestern state, Kentucky, was the first state to regulate industrial hemp production. The state’s pilot program served as the prototype for the first Farm Bill amendment made by former President Obama back in 2008. 

What Do People Use CBD For?

What Do People Use CBD For?

Not only did Gallup find out who is using CBD and where they are living, but the analysts also pinpointed why people are turning toward hemp in the first place. An overwhelming majority of people are using CBD products to help with managing pain. 40% of people stated pain management was their number one reason for switching to hemp products. 

Anxiety came in at a distant second, bringing in 20% of the votes. However, finding alternative ways to handle mental distress is still a priority for CBD users. That’s why it still has quite a significant lead over the number three reason most people use CBD.

In third place, 11% of people surveyed claim that CBD helps as a natural sleep remedy for managing insomnia. 

Furthermore, some people use CBD for multiple reasons. Therefore, they voted for more than one option. That further drives home the versatility of CBD products. When it was all said and done, Gallup projected that 90% of people used CBD for therapeutic purposes. 


[RELATED ARTICLE: 5 Simple Ways to Relieve Stress: CBD Can Help]


The Future of CBD

14% of people using a product that was virtually unknown a year ago is impressive. However, when you look at how many people are still uneducated about CBD, it shows there’s still a long way to go. As more people see their friends and family enjoying the potential benefits of CBD, the demand for hemp-based care will inevitably go through the roof.

Currently, CBD products are unregulated. The Department of Justice just handed off the oversight of hemp products to the United States Department of Agriculture (USDA). With the USDA regulating hemp cultivation, the next step of regulating CBD for the masses will be to get the Food and Drug Administration (FDA) involved.

At the moment, the FDA is still trying to calculate the most efficient, fair, and safest way to regulate CBD products. Officials are taking into consideration practices used when regulating supplements. Hopefully, CBD will be classified as a supplement in the very near future. 

With a change in classification, more research will be conducted, and analyses will be readily available. Naturally, the mainstream media will get a hold of this data and share it with media consumers. Undoubtedly, this shift in coverage on CBD products will have a monumental impact on the results of the Gallup poll. 


 Where to Get CBD Now

Where to Get CBD Now

While the FDA catches up to the 14%, you can still find high-quality CBD products. Just be sure to do your due diligence. Research the companies to make sure they are using the finest ingredients. Check to see if they participate in third-party lab testing. In an unregulated world, the more transparent a company is, the better you can feel about choosing their product. 

This article first appeared on MadeByHemp.com

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Counter Anxiety On A Daily Basis With CBD Gummies

Counter Anxiety On A Daily Basis With CBD Gummies

A growing movement of people stateside has started swearing by the positive effects of CBD on their health. Those who are firm believers in the healing powers of CBD claim that it has helped them with everything from easing the painful feelings of depression to alleviating joint pain caused by arthritis. But one of the most talked-about benefits of CBD is its capacity to potentially eliminate most, if not all, the symptoms of anxiety.

CBD comes from the marijuana plant, which contains two compounds: THC and CBD.  THC is the compound that produces psychoactive effects in your mind and body, whereas CBD promotes a sense of relaxation and calm. Although clinical trials still have a lot to confirm and discover, anecdotal advice shows that CBD (and other cannabis products) are very effective in treating anxiety depression, more generalized stress, and even more serious diseases like Crohn’s disease, Alzheimer’s disease, Huntington’s disease, and multiple sclerosis!

With regard to alternative treatments for anxiety, thousands of different supplements and exotic herbs all claim to be the most effective, but there are few that actually live up to their self-proclaimed grandiosity and those that do often induce feelings of grogginess or fatigue.  Then there’s CBD, which quite frankly, stands in a league of its own and in our opinion, is the best natural option for the treatment of stress and anxiety that is safe, completely legal and carries no risk of addiction.

A Brief Look At Anxiety

When the human brain perceives an event as a potential threat, our inherent fight or flight instinct kicks in and stress hormones like cortisol and adrenaline are produced. We then experience the feelings of anxiety, including panic, excessive worrying, and fear. Whilst stress tends to dissipate as the memory of the triggering event fades, feelings of anxiety are often a permanent fixture in our lives if we don’t seek treatment.

Anxiety affects our body in several negative ways including:

  • Cardiovascular Health – Chest pains, irregular heartbeat or a pounding heart rate, often accompany the tension you experience as a result of prolonged anxiety. Those who suffer from chronic anxiety are also at risk of high blood pressure as well as heart disease.
  • Panic Attacks – People who are prone to panic attacks as a result of their anxiety will be familiar with the shortness of breath and hyperventilation that often occurs for what seems like forever. During these episodes, it’s possible that your airways could close enough to restrict the amount of air circulating into your lungs and you start to panic even more.
  • Digestive Issues – Feeling nauseous and loss of appetite are common side effects of digestive issues that are caused by anxiety. This happens when our brain is too focused on managing the perceived threat that makes us feel anxious to have spare resources to also deal with our digestive system.
  • A Weaker Immune System – Have you ever noticed how anxious or stressed people always seem to be unwell? Long-term anxiety has the potential to seriously weaken your immune system and this is because the stress hormones that are being released in response to a trigger preserve your body in a continuous state of emergency and you are less likely to be able to fight infections and disease.
  • Mental Health – In addition to the many negative physical effects of chronic anxiety, the decline in your mental health is perhaps the most concerning. Your central nervous system will keep releasing stress hormones that can cause you to lose concentration, suffer from insomnia and feel frightened and alone. All of these feelings can open doors to severe mental health issues like depression, which sometimes requires lifelong treatment.

Why Choose CBD Gummies To Treat Anxiety?

The endocannabinoid system that we all have is in charge of regulating a variety of important internal functions including our stress hormones. CBD interacts with cannabinoid receptors in our body to moderate our responses and rebalance chemicals that are thought to contribute to anxiety.

CBD gummies, in particular, are very popular as a way of soothing the symptoms of an anxiety disorder, as the effects of cannabidiol edibles tend to be the longest lasting and, according to existing gummy fans, stronger. Using CBD oil for anxiety sublingually kicks in quicker, but many people struggle to get their dosage right and find that they end up getting through the bottles too quickly, making natural anxiety like CBD much more expensive. And of course, there’s the fact that they are delicious and for once you won’t have to feel guilty about eating candy as a snack.

Insomnia and lack of appetite are two of the most frustrating symptoms of anxiety as when we feel bad, all we want to do is go to sleep and wake up feeling better. For most people, this simply isn’t possible and the great thing about CBD is that it induces sleepiness naturally and more importantly, helps you to stay asleep so your body can repair and regulate itself.

A positive attitude is key to surviving the storm of anxiety and CBD gives you the mental clarity you need to think about your next steps and keep everything in perspective during turbulent times.

What Are The Best CBD Gummies To Treat Anxiety?

With a growing number of CBD gummy brands to choose from, you need to know what you are looking for so you don’t end up being disappointed. Sunday Scaries is popular brand of CBD gummies and tinctures that is considered to be one of the best out there. Their mouth-watering gummies are formulated using only natural ingredients, no added flavoring or artificial coloring. They actually use turmeric and beetroot juice to add some funky colors to their gummies, which makes them even more impressive. But the main advantage that Sunday Scaries gummies have over other products available online is that they work faster than normal thanks to the specific type of CBD oil used to make the gummies. They are completely THC free and derived from organic hemp that is grown in the United States and subject to strict quality control and they also offer vegan-friendly options, CBD Vegan AF.

Final Thoughts:

CBD for anxiety can have great long-term effects on your brain and overall health, however, any prolonged use of a specific treatment should be discussed with your doctor.





This article is originally published at SundayScaries.

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CBD Oil and Pets: The Science Behind It

  CBD oil



New evidence is popping up everywhere about the benefits of giving your pet CBD products to treat a variety of conditions. Both studies done by experts and anecdotal evidence from other pet owners seem to suggest that these products really do work!


We know CBD oil can be effective, but many of us ask the questions: how and why? What makes CBD special? How does it affect the body? We will go over that and more to give you a new insight into how this mysterious chemical can make the lives of both humans and animals better!

What Is CBD?

The first thing to know when discussing how CBD works is what it is.


CBD stands for “cannabidiol.”  Cannabidiol oil is an ingredient derived from hemp, which is part of the cannabis plant - also known as the marijuana plant.

What Does CBD Do?

Some of you may be concerned about the fact that CBD is a component of marijuana. However, it does not mean that it produces that “high” effect found in most marijuana products. Actually, that is the job of THC (tetrahydrocannabinol.) CBD for pets should not contain any THC whatsoever.


CBD instead is known for:


  •     Relieving pain
  •     Calming anxiety
  •     Reducing inflammation
  •     Treating epilepsy
  •     Easing the pain and discomfort of arthritis


Other potential benefits of CBD for your dog can be found here.

What Can’t CBD Do?

Science supports the fact that CBD products have the potential to treat a number of ailments, but there is currently little to no evidence that it can do any of the following:


  •     Cure cancer. Cancer is caused by cells multiplying more rapidly than they should, causing tumors to grow and to impact the organs negatively. Some studies have suggested that CBD can induce apoptosis (the death of cancer cells), but they do not suggest at all that it can do so at a rate to completely eradicate the disease itself. While it may be able to treat cancer, it is not proven to cure it.


  •     Heal chronic conditions. Yes, the evidence we have seen so far is pretty convincing that CBD can reduce inflammation in chronic diseases, but again, it is not a miracle cure. All this chemical has been shown to do effectively so far is treat pain and some swelling.

How Does CBD Affect the Brain and Body?

To produce these marvelous effects on the brain and the body, CBD attaches to our natural cannabinoid receptors. Humans and some animals have what is known as the endocannabinoid system. The main system is comprised of CB1 and CB2 receptors.

CB1 Receptors

CB1 receptors are mostly in the brain, though a few can be present in the rest of the body as well. They deal with:


  •     Chronic Pain
  •     Mood
  •     Appetite
  •     Memory
  •     Coordination

CB2 Receptors

CB2 receptors are what deal with the immune system and inflammatory responses. Instead of attaching to these receptors, though, CBD encourages the body to make more cannabinoids.

Studies on the Effects of CBD in Pets

Scientific researchers have recently been conducting trials and studies on the effects of CBD oil products in animals. Each explains what CBD treats and how.


  •     A study published in July of 2018 by several veterinary college researchers tested the effects of CBD on dogs with osteoarthritis. Half were given CB, and the others were given a placebo. After the treatment periods, these researchers observed that the dogs given the real product experienced less pain than the others. These dogs were also more active, and they experienced no side effects!


  •     In 2012, a large group of scientists and doctors studied rats and mice suffering from chronic inflammation. The results proved that some of these animals given CBD had significantly lower levels of inflammation afterward.


  •     A trial conducted by Dr. Stephanie McGrath showed evidence that 89% of dogs treated with CBD for epilepsy experienced seizures less often. Nine dogs were given real CBD, and seven others were given placebos. This sample size is admittedly small, but she believes that this is an encouraging sign that CBD can treat epilepsy.


Of course, there is a long way to go before we truly uncover what all CBD products for pets can and can’t do for our fur babies. However, it seems that more great news comes from medical professionals and animal scientists every day!

 This article is originally published at FOMO Bones.




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Benefits & Drawbacks of CBD Dabs: What You Need to Know


Those unfamiliar with dabbing are likely to associate it with stereotypical stoner culture or a millennial dance move. But in this context, dabbing is a method to consume CBD that’s quickly gaining popularity in the mainstream cannabis industry. Read on to learn more about this practice that’s taking the CBD industry by storm, and find out if it’s the right delivery method for you.

How to Dab CBD

Dabbing is the practice of inhaling small quantities of concentrated vapors, typically cannabis products like hemp or marijuana, which can come in the form of wax. There are two methods for dabbing CBD extracts.

The most simple way to dab CBD oil is through a CBD dab pen, which functions a lot like a standard vape pen, but is designed to work with non-liquid substances. Simply place a small amount of CBD wax on the dab pen’s coils and it will heat up the substance to create a vapor that can be inhaled through a mouthpiece.

Another more complicated way to dab CBD is with a dab rig. This is a device typically made up of a water pipe, a dome, a blowtorch, and a dab tool. Use the handheld blowtorch to heat up the bowl, then use a dab tool to place a small amount of CBD extract inside the nail, vaporizing the substance. Finally, inhale the vapor and place the dome on top of the nail to prevent vapor from escaping.

What is a CBD Dab?

The most commonly used CBD dabs are treated so that they crystallize and solidify. These concentrated substances are derived from a process that extracts compounds like THC, CBD, and terpenes out of hemp oil. The resulting substances come in varying forms, the most common being wax, a sticky concentrate. Other similar CBD concentrates are budder, crumble, shatter, pull-and-snap, and honeycomb.

Beyond their texture and consistency, there aren’t many differences between these substances. Their texture is determined by how much moisture they hold, and how agitated they are during the extraction process. As their names suggest, “budder” is creamy and butter-like, while “crumble” has a crumbly texture. “Shatter” is transparent and glass-like, while “honeycomb” has a soft, honeycomb-like texture. “Pull-and-snap” extracts are taffy-like, and usually snap when stretched or bent.

Though most CBD oils cannot be used for dabbing, CBD dab oil is highly concentrated and designed specifically for dabbing. With a thick dark gold liquid, it’s also referred to as honey oil. Another dabbed substance is the CBD crystal, or isolate, which is a highly purified substance that is tasteless and odorless.


[Related Article: Full Spectrum, Broad Spectrum, Isolate, & PCR: Decoding the Difference]


What are the Benefits of Dabbing CBD Wax?

If you’re familiar with CBD products, you probably know that they’re a lot cleaner than smoked cannabis. Smoking cannabis produces resin and smoke. Extracts do away with most of these toxins while still delivering the benefits of cannabinoids. CBD dabs can be derived from hemp, the non-intoxicating and legal variety of cannabis, for those who do want the benefits of CBD without getting high.

CBD products are more commonly ingested orally or applied topically. It takes some time to feel the effect of edible CBD, as opposed to dabbing, where CBD wax vapor is able to quickly enter the bloodstream within 5 minutes. CBD dabbing is also considered a very bioavailable method, which means that much of the CBD content enters the bloodstream quickly.

According to research, only 13-19% of orally-consumed CBD makes it into the bloodstream. With dabs, they’re believed to significantly increase that absorption rate, meaning users need to consume more to get the same effect of CBD dabs. While that would explain the stronger effects experienced with dabbing, we haven’t found reliable studies to prove that fact yet.


[Related Article: What is the Bioavailability of CBD?]


Compared to vaping, dabbing is more effective as it uses a much more potent form of CBD. Vape oils are blended with several ingredients to create a liquid substance while dabbing uses pure CBD extract.

People who suffer from soreness, anxiousness, and trouble sleeping but have not felt much relief from vaping may have more success with dabbing. Many also prefer the flavor of dabbed CBD to vapes, as they’re quite flavorful. However, people who are new to dabbing should be prepared for stronger effects as compared to other CBD products.

While some dabs contain extremely high levels of THC, a pure CBD isolate extracted from industrial hemp only has trace levels of THC, up to 0.3%, if that. This means their consumption won’t lead to addiction or other intoxicating effects, making dabbing ideal for people who want relief and soothing benefits without getting high. If you’re buying from a dispensary, make sure to ask questions and for a lab test about the THC content so you know exactly what you’re purchasing.


What are the Drawbacks of CBD Dabbing?

Most of the dangers of dabbing revolve around extraction. Though the process is quite complicated, many amateurs try extracting their own dabs, which can lead to contaminated finished products and even explosions. Therefore, it’s best to leave the extracting to the professionals and always buy from a reputable company.

Apart from the extraction, CBD dabbing is quite safe, although it’s not as accessible as, say CBD edibles. Most of the health risks linked with dabbing are related to the excessive-high that some people get when dabbing marijuana. However, hemp-derived CBD has very little amounts of THC, so it doesn’t get you high, and side effects are quite mild, such as fatigue.

Some say that the effects of CBD dabbing don’t last as long as orally consumed CBD. While the effects of swallowing CBD can last up to seven hours, the effects of inhaling vapor typically only last two to three hours. Also, for many new users, working with a blowtorch may seem daunting. If conventional dab rigs are too intimidating or off-putting, using a dab pen or electric nails is a great workaround.

Because dabbing is a fairly new practice, there are many misconceptions around the practice, especially when a person is using a dabbing rig with a blowtorch. But CBD dabs derived from hemp containing less than .3% THC are legal in all 50 states. Still, CBD dabs can be hard to find in states where recreational marijuana isn’t legal.

How Much CBD Wax Should You Use?

Different CBD extracts have different potencies, so it’s always good to know how concentrated your CBD dab is. Generally, it’s recommended to start small and see how your body reacts. Most CBD dab users use 1-2 crumb-sized pieces per dose. Though it doesn’t look like much, note that these substances are very potent. Start with a very small serving, then add more if you feel like your body can take it.


This article first appeared on MadeByHemp.com

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CBD and Weight Loss: Can CBD Really Help You Lose Weight?


This article first appeared on MadebyHemp.


Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD may have an effect on weight. How you ask? Read on and find out.

What is CBD and How Does it Work?

Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.

Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules. 

What does this all have to do with weight loss? Keep on reading…


4 Ways CBD May Help with Weight Loss


1. CBD’s Effects on Food Intake

Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.

2. CBD to Combat Stress-Eating

Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.

3. CBD and Breaking Down Fat

One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.

4. CBD to Manage Blood Sugar

Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.  

How to Use CBD Oil for Weight Loss

Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.

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CBD Gummies For Pain Recovery And After-Workout Regimen

CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among crowds that face health issues and are seeking an alternative treatment. CBD is available in many forms, including tincture, capsules, lotions, gummies, and edibles. Today we wanted to share with you what we’ve found when it comes to CBD gummies being used for chronic pain recovery and used in an after-workout regimen.

What is CBD Exactly?

Marijuana has many naturally occurring chemical compounds, two of which are most commonly known are the THC compound and the CBD compound. THC is the compound used if you’re looking to experience a “high” effect. THC has psychoactive properties that can give you strange and usually enjoyable, physical, and mental experiences.

CBD will not make you feel this way. CBD does not have the same psychoactive effects that THC has. Thus, you won’t be feeling high when using it. It is extracted from the plant and incorporated in different forms for human and animal consumption. Studies have shown that it works great as an anti-inflammatory option for people struggling with inflammation, chronic pain, arthritis, and joint pain.

In addition to the treatment of physical ailments, CBD also helps to alleviate conditions such as anxiety and neuropathic pain.

What Happens to Our Bodies When We Workout?

It doesn’t matter if you’re lifting weights, walking on the treadmill, or working your arms on a row machine. Muscles rub against each other whenever you work out. When this happens, DOMS is initiated by the body resulting in pain and inflammation. DOMS stands for Delayed Onset Muscle Soreness, and if you’ve ever worked out, chances are you’ve experienced these muscle pain symptoms and know exactly what I’m talking about.

When muscles start to swell up after a workout, your body starts to feel a lot of different things. Fatigue can begin to set in, along with inflammation, among other things. If your muscles are swelling and you’re experiencing inflammation, it can be hard to get the swelling down, and this is where CBD gummies come in to assist with muscle recovery and pain management.

What are CBD Gummies?

If you’ve ever seen or taken a gummy vitamin, you’ve got the right idea of what a CBD gummy is. It’s still that same type of gummy except it’s infused with CBD from the cannabis plant. These gummies range in many different flavors such as strawberry, tropical, mint, and more.

They also are available in a wide variety of doses, most of which are based on a certain amount of milligrams per day. If you’re a vegan, hearing the word gummies may make you think that you can’t take them, but there are delicious vegan options available as well! Many CBD gummies are made from natural ingredients like sunflower oil, organic sugar, and natural vitamins.

Is It Legal?

Yes, for most states. In December of 2019, the United States President signed a bill called the Farm Bill. The bill states that hemp can be used for the production and extraction of CBD from the cannabis plant.

There are some strict rules for those growing it, but in general, it is safe and legal to buy CBD across the U.S. It was even removed from the WADA prohibited substance list so that professional athletes can use it in their pre and post workout regimens.

Talking to Your Doctor

It’s advised that before you start taking anything, you speak with your doctor. Your doctor can help give you dosing ideas to start with and might even suggest specific brands. Another reason you should speak to your doctor before taking CBD is that it may interact with other medications you’re taking. To avoid any unwanted side effects or interactions with other prescriptions, talk with your doctor first!

Dosing CBD Gummies for Pain Recovery

It’s good to note that taking CBD is different depending on what form you take it in. When you start taking CBD for pain recovery, you don’t necessarily follow the same regimen when you’re taking it in a tincture or joint form. With that being said, if your doctor didn’t suggest a starting dose, it’s really up to you and your body.

There are dosing guidelines available to get you started. If you aren’t feeling the effects after one dose, there are specific traits that may play a part. Your body weight is a factor of how much CBD you should consume. The less you weigh, the fewer milligrams you’ll need.

The potency of CBD also plays a part. If you take a gummy that has 5% CBD versus one that has 20%, chances are you’ll feel the one with 20% much faster than the one with only 5%. Just like a prescription you’d get from your doctor, everybody reacts differently.

One of the great things about CBD is that once you find the dosage that works right for you, you won’t have to continually up the dosage to feel the same effect over time. Research also claims that CBD is non-habit forming. CBD is also found to work best on an empty stomach, and you’re usually able to feel the effects within half an hour.

Where to Buy CBD Gummies

If you’ve done your research and think CBD gummies will make a great addition to your pain recovery and after-workout regimen, you might be wondering where you can pick up a bottle. Depending on your state, there may be CBD stores near you. The employees at these stores will be able to answer most questions you may have.

Another option is buying online. Sunday Scaries makes a great CBD gummy product, and they offer monthly plans if it ends up working for you. Wherever you get your CBD gummies, make sure the product is from a trusted source and the package is sealed when you receive it.

Final Words

Trying something new to help with your chronic pain can be a scary process, especially if you’ve tried a million other things. CBD oil is a naturally occurring option that has had plenty of studies done to see how it affects humans and even dogs! Do plenty of research to see if CBD is right for you. Don’t be afraid to talk with your doctor about trying CBD gummies for your after-workout regimen minimize aches and pains during your muscle recovery. Good luck in your healing endeavors!

This article is originally published at SundayScaries.

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Best Dog Calming Aid: Treats and Comfort Items to Soothe Your Pup

A pup that suffers from separation anxiety or from loud noises is any dog owner’s biggest nightmare. Not only can your dog’s anxious feelings and behaviors affect your own mental wellbeing, but it can also you consumed with worry and guilt. The vast majority of dog owners will see their dog as a family member and rightly so! Where else are we able to experience such a degree of unconditional love that seems to never stop giving? And, just as we would be concerned for a close family member who was going through bouts of anxiety or fear, we become equally preoccupied for our four-legged friends.

Aside from the emotional turmoil that we go through with our pups when they are experiencing anxiety, as responsible dog parents we also need to be aware of the dangerous realities that can occur if our dog manages to escape, or injure himself while engaging in destructive anxiety-related behavior. Compulsive behaviors like chewing and scratching can easily escalate to the point where your dog’s health is in jeopardy, which is why it is important to take all the preventative measures possible when it comes to dealing with anxiety in our furry friends.

Here are some of the best calming aids we have encountered that will help soothe your pup in his times of need.

CBD-infused Dog Treats

CBD oil as anxiety medication is becoming absolutely massive in the medicinal world due to its incredibly potent and therapeutic properties. Many individuals who are suffering from serious illnesses including anxiety, insomnia, and pain are turning to CBD oil to help them alleviate their symptoms in a natural way. And, as we open our eyes to the reality of just how much CBD has already helped humans recover from debilitating illnesses, more pet owners are choosing this powerful medicine to soothe their companion’s ailments. A good quality CBD oil or cannabis-infused doggie treats are a great way to naturally induce a calmer sense of wellbeing in your dog and there is already a well-documented success rate with regards to using CBD as dog anxiety medication to reduce separation anxiety in dogs.

Treat Holder Dog Toys

A dog’s anxiety can be brought on by boredom, especially when he is home alone. Not having any human activity in the house can cause your pup to become lonely, bored, and destructive, which is why it is important to provide him with some sort of entertainment in your absence. Many reputable and entirely safe dog toy brands have already released products that are designed for mental stimulation and they can work wonders for keeping your dog occupied when you are at work. A better-known product is KONG, which you can stuff full of your pooch’s favorite treats before you leave the house and he will spend his time trying to figure out how to remove them. This mentally stimulating game will help to distract your dog from feeling bored and lonely and is highly recommended to soothe anxiety.

Calming Music

Listening to classical FM all day is a surefire way to reduce stress levels in both humans and dogs. The instrumental music accompanied by soft vocals playing quietly in the background while your pup is at home alone can be a wonderful calming aid for dogs that suffer from separation anxiety and you can even find playlists online that are created specifically to be used as calming aids. To go with the music, you can use essential oils such as chamomile, ginger root, and other natural ingredients to help relax your pup and relieve stress and anxiety.

An Old Shoe

Kick the dog anxiety into touch with an old shoe. Not the most glamorous of soothing aids, I know, but have you ever found yourself hopping around on one foot, in a desperate attempt to leave the house on time, while searching for your missing shoe only to find it in your dog’s bed? Welcome to the club—it seems to be a staple feature of dog parenthood. Our dogs crave our scent and our comfort when we are not around, so its no surprise that they turn to a well-worn shoe can act as a kind of dog anxiety medication when they are feeling lonely. And while no one wants to encourage a pet to play with their shoes, or worse, chew them up, a retired pair of sneakers can be the perfect security blanket for your pup

A Seek and Find Treasure Hunt

Playtime doesn’t only have to be for when the humans are home—several pooch parents have found that hiding treats around the house for the dog to sniff out can be an excellent solution for sneaking out the house without your pup noticing. To make this game ultra effective, try placing CBD-infused dog calming treats in nooks and crannies around the house to calm your pup’s nerves when you aren’t around. Your furry friend will spend hours trying to find these yummy treats for dogs.

A Raw Bone

There have been several shocking reports of incidents involving rawhide bones, but a raw, sturdy animal bone from your local butcher can provide your dog with hours of entertainment. The rigorous gnawing and chewing on a juicy cow bone will also work to tire your dog out after just a couple of hours. The only downside is that it will likely be dragged all over your furniture, so this could be a better solution for dogs when they are in their crates or out in the garden.

Final Thoughts

Anxiety in dogs is something that should not be ignored and it can be easily managed when discovered in its early stages. You should always be vigilant for changes in behavior, especially when your dog is left alone, as this can be a reliable indication that something is not quite right. It is also worth remembering that there are medications, calming treats, and natural supplements that can help to calm your dog and your vet will be able to give you more information on the different options available. If you prefer to experiment with natural tools for combatting your dog’s anxiety initially, then the points above will give you a comprehensive guide of where to start when you start putting the anxiety prevention plan in place.


This article by Jennifer is originally published at FOMO Bones.

Author bio: Jennifer is the voice behind the FOMO Bones blog. She's pretty sure in her past life, she was a Great Dane. However, we peg her as more of a labrador. Regardless of her breed, she's a dog enthusiast who has 15 years experience training dogs and owners.

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