Anyone unfamiliar with cannabidiol, or CBD, may be surprised to learn its association with weight loss. After all, the tetrahydrocannabinol (THC) found in cannabis has long been known to do the exact opposite; stimulate appetite. However, now that medicinal cannabis is legal in more parts of the world, new research (linked below) has found that industrial hemp-derived CBD may have an effect on weight. How you ask? Read on and find out.
What is CBD and How Does it Work?
Cannabinoids are compounds found in cannabis, and CBD is one of over 100 known today! After THC, CBD is the second most plentiful cannabinoid, composing up to 40 percent of some cannabis extracts. While THC is known for its intoxicating effects, CBD doesn’t get you high.
Studies have shown that CBD may offer its benefits by stimulating certain receptors in our body’s endocannabinoid system and prolonging the effects of the “bliss molecule” anandamide. By allowing anandamide to remain in the body longer, it doesn’t just help soothe soreness but also helps in other areas as well. CBD may also support the body by helping to decrease the number of cytokines, which are inflammatory molecules.
What does this all have to do with weight loss? Keep on reading…
4 Ways CBD May Help with Weight Loss
1. CBD’s Effects on Food Intake
Unlike THC, CBD does not make you hungry. Though there haven’t been many studies on the effects of CBD on weight loss, one study found CBD could actually reduce food intake. Researchers compared three cannabinoids and found that CBD minimized total food consumption in rats. It works by helping to block the overflow of neurotransmitters, which leads to binge-eating behaviors, thus regulating appetite and weight. However, as these tests were done on rats, more research on the effects of CBD on human appetite is still needed.
2. CBD to Combat Stress-Eating
Many people turn to food to help them deal with stress. The endorphins that stress eaters get from eating unhealthy comfort foods may effectively battle stress hormones, but it does so at the cost of weight gain, as well as other health problems. Because CBD has been found to help ease stress and anxiety, it may curb this behavior and prevent you from putting on unwanted pounds due to stress-eating.
3. CBD and Breaking Down Fat
One study published in the Journal Molecular and Cellular Biochemistry found that CBD stimulates the genes and proteins that help break down fat. CBD speeds up “fat browning”, which is the process that turns the white fat cells linked with obesity into healthier brown fat cells that generate energy. The researchers also found that CBD may increase the activity of mitochondria, boosting the body’s ability to burn calories while decreasing the number of proteins involved in fat cell generation.
4. CBD to Manage Blood Sugar
Sugar is a highly addictive substance that can wreak havoc on your health and weight. Once diabetes develops, the body becomes more resistant to insulin, causing more fat absorption. CBD has been found to minimize insulin resistance, decreasing fat build-up.
How to Use CBD Oil for Weight Loss
Though more studies need to be done on CBD’s effects on human weight management, CBD is quite safe and has very few side effects. While the findings of recent research are promising, it’s important to note that these studies are still in their early stages. However, when coupled with a healthy diet and exercise, CBD oil could very well lead to faster, healthier weight loss.
Meditation has long been practiced within the Buddhist religion as a means for heightened awareness. In society today, you may think of people who practice meditation as being hippies or activists of some kind. The truth is meditation has amazing qualities for anyone who can set aside time for the practice. This includes those needing relief from everyday stressors or those who seek mental clarity.
Cannabidiol, also known as CBD, has been introduced within the past few years as another route to achieving calmness. It has been gaining in popularity within the yoga and meditation communities. There are many people who practice meditation who also incorporate CBD into their routine for heightened benefits. Unlike the THC also found in the cannabis sativa plant, CBD will not get you high. Some users prefer to use CBD in oil tincture form while others prefer gummies.
Below, I will discuss the top 3 benefits for practicing meditation with CBD. If you seek to find mental clarity, self-awareness, and/or relief from symptoms of anxiety or stress, then this could be an interesting endeavor for you to try.
1. Stress Relief and Reduced Anxiety
As humans in the 21st century, we are constantly busy. Our world today paints the picture of perfect living as one that has us working in high-paying jobs, living in huge houses, and driving high-end cars. Plus, we’re inundated with media on all our different screens, from our phones to laptops and TVs. This sort of materialistic driven living can produce a lot of stressors. We all want to be successful and have nice things, but at what cost to our own happiness?
Monday morning rolls around and we find ourselves dreading work. We make memes about it and post them to our social media accounts, just so everyone knows we dislike our job. But, we still do it. What choice do we have? If we want to live a good life attaining success and acquiring material items, sometimes the job becomes a necessary evil and a source of anxiousness. However, with products like Sunday Scaries CBD Gummies, you can overcome that dreadful anxiety.
Stress and anxiety can develop into physical symptoms throughout our body. Stress can cause us a lot of trouble. For this reason, many people have turned to those Buddhist rooted traditions like meditation. According to some physicians, CBD can promote physical and mental relaxation and reduce levels of anxiety.
CBD for anxiety, along with guided meditation, can increase the level of relaxation for both your mind and body. It has been shown to prevent the brain from reacting to certain chemicals that cause the body to feel pain, develop different moods, and provide mental clarity. This can be extremely helpful if you are seeking to reduce stress and anxiety, and effectively gain more mindfulness within your daily life.
2. Improved Mental Clarity
Some people experience brain fog or cloudy feeling in their mind at times. This can be due to high levels of anxiety and stress interrupting proper mental functions. This is when it can be useful to meditate or practice yoga. To get the most out of these practices and truly reduce stress levels, you can incorporate CBD to your routine.
The cannabidiol compound THC is not used for these types of situations. THC is generally used to experience a high. This will also relax the body, but it wouldn’t be very good for mental clarity. Researchers have proven that products that contain CBD with very low levels of THC can and do help with mental clarity and relaxation.
Meditation has already shown to produce many health benefits. It is a base for Buddhist philosophy in finding inner calm and joy. It can promote overall happiness that can lead to a reduction of stress and anxiety.
This is why many yoga studios across the country are taking the opportunity to use CBD in coordination with their practice. If one of these is already known to give us more mental clarity and heightened happiness, then both combined should amplify the results. However, some yoga class attendees aren’t so sure. The main reason being that most CBD products do take time to be metabolized. This would mean that to have an optimal experience in using both it would be better to be taking some form of CBD daily and within certain time frames. Taking right before a yoga class may not get you the results you are looking for.
3. Advancement in Mental Health Practices
The mental health community has long been studied. Varying disorders and medications have been tried over a broad array of those with mental illness. It’s often found that what may work for one patient doesn’t always work for another. Also, there are risks to using some of these high dose pharmaceuticals over long periods of time.
Scientists within the medical community have been researching the various effects that CBD have on mental health. Already, they have found the antipsychotic effects and they are being applied where applicable to help patients who suffer from disorders like epilepsy.
This emergence of practical everyday use of CBD has led many people with mental health disorders to try various forms of the product. Along with therapy and guided meditations for those dealing with social anxiety and mood disorders, relief has been found without continued use of prescription medications in some patients.
The government has been pressured for years and warned about completely restricting the use of cannabidiols because of the various benefits they do possess. Sixteen states have legalized or decriminalized possession of products high in CBD with restriction on the levels of THC. This is because of the growing number of medical professionals who are studying the benefits of CBD and the growing number of applications. CBD has already been shown to have antipsychotic effects according to some and can be used to treat epilepsy when other traditional medications have failed to be effective.
As society moves forward on the road to enlightenment, the use of multiple practices to help relieve symptoms like stress and anxiety is growing rapidly. Meditation has long been used as a foundation for bringing a person back to a tranquil state of mind. The continued research and use of CBD products coupled with this practice will be the advancement needed for many people to reach their overall health goals.
CBD oil, also known as cannabidiol is the non-psychoactive compound found in marijuana plants. In more recent years, it has gained popularity among crowds that face health issues and are seeking an alternative treatment. CBD is available in many forms, including tincture, capsules, lotions, gummies, and edibles. Today we wanted to share with you what we’ve found when it comes to CBD gummies being used for chronic pain recovery and used in an after-workout regimen.
What is CBD Exactly?
Marijuana has many naturally occurring chemical compounds, two of which are most commonly known are the THC compound and the CBD compound. THC is the compound used if you’re looking to experience a “high” effect. THC has psychoactive properties that can give you strange and usually enjoyable, physical, and mental experiences.
CBD will not make you feel this way. CBD does not have the same psychoactive effects that THC has. Thus, you won’t be feeling high when using it. It is extracted from the plant and incorporated in different forms for human and animal consumption. Studies have shown that it works great as an anti-inflammatory option for people struggling with inflammation, chronic pain, arthritis, and joint pain.
In addition to the treatment of physical ailments, CBD also helps to alleviate conditions such as anxiety and neuropathic pain.
What Happens to Our Bodies When We Workout?
It doesn’t matter if you’re lifting weights, walking on the treadmill, or working your arms on a row machine. Muscles rub against each other whenever you work out. When this happens, DOMS is initiated by the body resulting in pain and inflammation. DOMS stands for Delayed Onset Muscle Soreness, and if you’ve ever worked out, chances are you’ve experienced these muscle pain symptoms and know exactly what I’m talking about.
When muscles start to swell up after a workout, your body starts to feel a lot of different things. Fatigue can begin to set in, along with inflammation, among other things. If your muscles are swelling and you’re experiencing inflammation, it can be hard to get the swelling down, and this is where CBD gummies come in to assist with muscle recovery and pain management.
What are CBD Gummies?
If you’ve ever seen or taken a gummy vitamin, you’ve got the right idea of what a CBD gummy is. It’s still that same type of gummy except it’s infused with CBD from the cannabis plant. These gummies range in many different flavors such as strawberry, tropical, mint, and more.
They also are available in a wide variety of doses, most of which are based on a certain amount of milligrams per day. If you’re a vegan, hearing the word gummies may make you think that you can’t take them, but there are delicious vegan options available as well! Many CBD gummies are made from natural ingredients like sunflower oil, organic sugar, and natural vitamins.
Is It Legal?
Yes, for most states. In December of 2019, the United States President signed a bill called the Farm Bill. The bill states that hemp can be used for the production and extraction of CBD from the cannabis plant.
There are some strict rules for those growing it, but in general, it is safe and legal to buy CBD across the U.S. It was even removed from the WADA prohibited substance list so that professional athletes can use it in their pre and post workout regimens.
Talking to Your Doctor
It’s advised that before you start taking anything, you speak with your doctor. Your doctor can help give you dosing ideas to start with and might even suggest specific brands. Another reason you should speak to your doctor before taking CBD is that it may interact with other medications you’re taking. To avoid any unwanted side effects or interactions with other prescriptions, talk with your doctor first!
Dosing CBD Gummies for Pain Recovery
It’s good to note that taking CBD is different depending on what form you take it in. When you start taking CBD for pain recovery, you don’t necessarily follow the same regimen when you’re taking it in a tincture or joint form. With that being said, if your doctor didn’t suggest a starting dose, it’s really up to you and your body.
There are dosing guidelines available to get you started. If you aren’t feeling the effects after one dose, there are specific traits that may play a part. Your body weight is a factor of how much CBD you should consume. The less you weigh, the fewer milligrams you’ll need.
The potency of CBD also plays a part. If you take a gummy that has 5% CBD versus one that has 20%, chances are you’ll feel the one with 20% much faster than the one with only 5%. Just like a prescription you’d get from your doctor, everybody reacts differently.
One of the great things about CBD is that once you find the dosage that works right for you, you won’t have to continually up the dosage to feel the same effect over time. Research also claims that CBD is non-habit forming. CBD is also found to work best on an empty stomach, and you’re usually able to feel the effects within half an hour.
Where to Buy CBD Gummies
If you’ve done your research and think CBD gummies will make a great addition to your pain recovery and after-workout regimen, you might be wondering where you can pick up a bottle. Depending on your state, there may be CBD stores near you. The employees at these stores will be able to answer most questions you may have.
Another option is buying online. Sunday Scaries makes a great CBD gummy product, and they offer monthly plans if it ends up working for you. Wherever you get your CBD gummies, make sure the product is from a trusted source and the package is sealed when you receive it.
Trying something new to help with your chronic pain can be a scary process, especially if you’ve tried a million other things. CBD oil is a naturally occurring option that has had plenty of studies done to see how it affects humans and even dogs! Do plenty of research to see if CBD is right for you. Don’t be afraid to talk with your doctor about trying CBD gummies for your after-workout regimen minimize aches and pains during your muscle recovery. Good luck in your healing endeavors!
A pup that suffers from separation anxiety or from loud noises is any dog owner’s biggest nightmare. Not only can your dog’s anxious feelings and behaviors affect your own mental wellbeing, but it can also you consumed with worry and guilt. The vast majority of dog owners will see their dog as a family member and rightly so! Where else are we able to experience such a degree of unconditional love that seems to never stop giving? And, just as we would be concerned for a close family member who was going through bouts of anxiety or fear, we become equally preoccupied for our four-legged friends.
Aside from the emotional turmoil that we go through with our pups when they are experiencing anxiety, as responsible dog parents we also need to be aware of the dangerous realities that can occur if our dog manages to escape, or injure himself while engaging in destructive anxiety-related behavior. Compulsive behaviors like chewing and scratching can easily escalate to the point where your dog’s health is in jeopardy, which is why it is important to take all the preventative measures possible when it comes to dealing with anxiety in our furry friends.
Here are some of the best calming aids we have encountered that will help soothe your pup in his times of need.
CBD-infused Dog Treats
CBD oil as anxiety medication is becoming absolutely massive in the medicinal world due to its incredibly potent and therapeutic properties. Many individuals who are suffering from serious illnesses including anxiety, insomnia, and pain are turning to CBD oil to help them alleviate their symptoms in a natural way. And, as we open our eyes to the reality of just how much CBD has already helped humans recover from debilitating illnesses, more pet owners are choosing this powerful medicine to soothe their companion’s ailments. A good quality CBD oil or cannabis-infused doggie treats are a great way to naturally induce a calmer sense of wellbeing in your dog and there is already a well-documented success rate with regards to using CBD as dog anxiety medication to reduce separation anxiety in dogs.
Treat Holder Dog Toys
A dog’s anxiety can be brought on by boredom, especially when he is home alone. Not having any human activity in the house can cause your pup to become lonely, bored, and destructive, which is why it is important to provide him with some sort of entertainment in your absence. Many reputable and entirely safe dog toy brands have already released products that are designed for mental stimulation and they can work wonders for keeping your dog occupied when you are at work. A better-known product is KONG, which you can stuff full of your pooch’s favorite treats before you leave the house and he will spend his time trying to figure out how to remove them. This mentally stimulating game will help to distract your dog from feeling bored and lonely and is highly recommended to soothe anxiety.
Listening to classical FM all day is a surefire way to reduce stress levels in both humans and dogs. The instrumental music accompanied by soft vocals playing quietly in the background while your pup is at home alone can be a wonderful calming aid for dogs that suffer from separation anxiety and you can even find playlists online that are created specifically to be used as calming aids. To go with the music, you can use essential oils such as chamomile, ginger root, and other natural ingredients to help relax your pup and relieve stress and anxiety.
An Old Shoe
Kick the dog anxiety into touch with an old shoe. Not the most glamorous of soothing aids, I know, but have you ever found yourself hopping around on one foot, in a desperate attempt to leave the house on time, while searching for your missing shoe only to find it in your dog’s bed? Welcome to the club—it seems to be a staple feature of dog parenthood. Our dogs crave our scent and our comfort when we are not around, so its no surprise that they turn to a well-worn shoe can act as a kind of dog anxiety medication when they are feeling lonely. And while no one wants to encourage a pet to play with their shoes, or worse, chew them up, a retired pair of sneakers can be the perfect security blanket for your pup
A Seek and Find Treasure Hunt
Playtime doesn’t only have to be for when the humans are home—several pooch parents have found that hiding treats around the house for the dog to sniff out can be an excellent solution for sneaking out the house without your pup noticing. To make this game ultra effective, try placing CBD-infused dog calming treats in nooks and crannies around the house to calm your pup’s nerves when you aren’t around. Your furry friend will spend hours trying to find these yummy treats for dogs.
A Raw Bone
There have been several shocking reports of incidents involving rawhide bones, but a raw, sturdy animal bone from your local butcher can provide your dog with hours of entertainment. The rigorous gnawing and chewing on a juicy cow bone will also work to tire your dog out after just a couple of hours. The only downside is that it will likely be dragged all over your furniture, so this could be a better solution for dogs when they are in their crates or out in the garden.
Anxiety in dogs is something that should not be ignored and it can be easily managed when discovered in its early stages. You should always be vigilant for changes in behavior, especially when your dog is left alone, as this can be a reliable indication that something is not quite right. It is also worth remembering that there are medications, calming treats, and natural supplements that can help to calm your dog and your vet will be able to give you more information on the different options available. If you prefer to experiment with natural tools for combatting your dog’s anxiety initially, then the points above will give you a comprehensive guide of where to start when you start putting the anxiety prevention plan in place.
This article by Jennifer is originally published at FOMO Bones.
Author bio: Jennifer is the voice behind the FOMO Bones blog. She's pretty sure in her past life, she was a Great Dane. However, we peg her as more of a labrador. Regardless of her breed, she's a dog enthusiast who has 15 years experience training dogs and owners.
Research has shown that CBD oils have been used in more recent years to help people and animals with a plethora of mental and physical illnesses. Hemp oil differs from CBD oil in that it contains no cannabinoids. Hemp oil and CBD oil are derived from the hemp plant, but they come from different parts of the plant.
If you’ve ever bought a bottle of CBD oil tincture, you know how expensive it can be. To lower costs, we wanted to share with you a couple of ways you could make your own. Here is a step-by-step guide on how to make CBD tincture!
Is it Legal?
Unfortunately, not everyone will be able to make their own CBD tincture. You do need to live in a state where cannabis is legal, as these methods require you to use the cannabis plant in the recipe. President Donald Trump passed a farm bill in December of 2018 that you can take a look at to help you understand how CBD is legal and the future of cannabis in the United States.
CBD is legal in most states, and doctors may even suggest it to their patients as a natural medicine route for alleviating things like pain or anxiety. Check to see if your state has legalized CBD and cannabis use before getting started with the recipes.
What Strains to Use
There are plenty of different strains available, and they’re good for different things. Consider what you’ll be using the tincture for before choosing a strain. Pay attention to the THC to CBD ratio when looking for a strain to use for a CBD tincture. If you don’t want to feel any euphoric effects, opt for one with little to no THC.
- If you struggle with headaches, anxiety, or inflammation, you’d be best using a strain of ACDC.
- Targeting stress and anxiety is what a Harlequin strain will do. It’s known for calming people down, but it’s good to keep in mind that even though it has a high CBD content, it also has a high THC content.
- If you want something that won’t give you the effects of feeling high, consider a strain of Charlotte’s Web. It’s one of the most popular strains in the world and is great if you struggle with eating disorders.
- Harle-Tsu is the best fit for people looking for pain relief. It’s known for having a high CBD amount while having less than 1% THC. In addition to helping with pain, this strain also helps with inflammation. Due to its low THC content, this strain is also good for those that don’t want the effects of feeling inebriated.
Two Methods of Making CBD Tincture
The two methods we’ll be covering today are the oil method and the ethanol method. Please follow these directions as closely as possible to get the best homemade CBD Tincture.
Some people will call this the alcohol method because it uses ethanol. Just about anyone can use this method, and it’s great if you’ve never made CBD oil before. You don’t need any special equipment or set of skills to make CBD oil this way.
The two main reasons you want to use alcohol is because it won’t leave a gross smell or taste in the final product. Follow the directions below to make CBD oil this way!
What you’ll need:
- Ceramic Bowl
- Wooden Spoon
- Straining Bag / Sieve
- Double Boiler
- Container for the CBD Tincture
- Get your preferred strain of hemp and place it in a ceramic bowl
- Pour in the alcohol until the hemp is covered
- Stir continuously for around 6 minutes.
- Take your spoon to remove the resin
- Use your sieve or straining bag as a filter squeezing as much out as you can
- Repeat step 5 until you think all of the oil is out
- Take the oil extract and pour it into your double boiler
- Put the double boiler on the stove until you begin to see bubbles
- Keep doing this until all of the alcohol has evaporated
- With a low flame allow it to simmer for around half an hour
- Mix the substance in your double boiler
- Once it’s cooled, transfer into an appropriate container with a proper seal
Before you start with the oil method, you’ll need to choose a carrier oil that you prefer. There are benefits from different oils like sunflower oil, coconut oil, and more. The oil method is much more time consuming, but many people prefer it over the alcohol method. Choose which oil you like best and follow the directions below for your own homemade CBD oil!
What you’ll need:
- Carrier oil
- A pan
- Container for CBD Oil
- Using your choice of cannabis, place the buds in the oven at 220 degrees for an hour and a half.
- Once cooled, use a grinder to grind up the buds and separate the stems
- Take your jar and mix in the ground up hemp with the carrier oil you chose
- Make sure the oil covers the hemp completely
- The amount of oil you use depends on how potent you’d like the final product to be. More oil will make it less potent and vice versa for less oil.
- Put water in a pan and place on the stove
- Place the jar with the mixture inside the pan until the water begins to boil
- Make sure the jar has a lid to keep the contents secure
- Take the jar off the heat and place it on a towel
- Take the temperature of the oil, making sure it’s reached at least 200 degrees
- Place it back in the pan and continue letting it “cook” for a few hours on a low heat
- Check occasionally to make sure the water hasn’t evaporated
- After three hours, turn the stove off and allow the mixture to sit for an additional three hours while the CBD continues to extract from the cannabis.
- Repeat steps 11-13 again and then leave the oil overnight
- The next day, take a cheesecloth to strain the extract into a proper container and store with a tight lid.
If after reading this you’re feeling a bit intimidated, that’s normal. If it all seems too much, you can always buy a bottle of CBD oil online. Your finished oil and can now be ingested in several ways. The most popular ways are orally, topically, or with a vape pen. Following either set of directions above exactly will get you a much more cost-efficient bottle of CBD oil to help you with pain, anxiety, stress, or whatever ailments you may use it for! Good luck!
You are as good as the company you keep. Thanks to the entourage effect, that’s a good thing for those who use CBD products. The entourage effect is the idea all compounds found in cannabis are best when taken together than when taken separately. This can be likened to eating an orange when you want vitamin C benefits compared to eating a vitamin C tablet.
While the entourage effect plays a crucial role in the benefits of CBD, not all products will trigger this phenomenon. Knowing if your formula is entourage effect-enriched is critical for those using hemp extract for optimal wellness. Let Made by Hemp guide you through the ins and outs of the entourage effect.
How Do I Know if My CBD Product Has the Entourage Effect?
It’s so easy to get caught up in the excitement surrounding the ever-growing presence of CBD products in health and wellness shops. Like any new product you purchase, it’s important to check out the label. There are many telling pieces of information on them, including if the product has the entourage effect.
Now, most CBD products won’t openly say, “Entourage effect included.” Instead, you are going to look for other words that classify what type of CBD product you are purchasing. While they all come with their own sets of benefits, these each have a different level of potency. Here are some terms to look out for when shopping for the highest-quality CBD products.
Full Spectrum CBD Oil
Full spectrum is the terminology to look for when seeking a product which has the entourage effect. CBD products that are truly full spectrum are extracted while maintaining the integrity of as many cannabinoids as possible, including tetrahydrocannabinol (THC), therefore, CBD oil derived from hemp will have trace levels of THC up to .3% by law.
Its low concentration of this molecule makes the product non-intoxicating. However, with THC in the equation, all of the cannabinoids are present. All cannabinoids being accounted for is the basis of the entourage effect and what makes full spectrum CBD oil one of the highest-quality hemp products on the market.
So, if you are buying CBD oil, and it’s labeled as full spectrum as well as zero THC… it’s not full spectrum.
Broad Spectrum CBD Oil
Broad spectrum CBD oil also carries the entourage effect, for the most part. However, the formula is likely not as potent as full spectrum hemp extract. The reason for this is that broad spectrum CBD oil contains little to no THC.
After the extraction process, some companies will remove THC from the final product. However, the remaining cannabinoids remain in the formula, therefore, broad spectrum can sometimes also technically be full spectrum, depending on the formula. Since THC levels are so low in hemp to begin with, the differences are minimal. However, broad-spectrum CBD oil may not be as bioavailable or beneficial as full spectrum.
When you first see the words, “CBD isolate,” you might interpret that the product is a potent dose of this cannabinoid. While there are benefits to using CBD isolate, you are legitimately purchasing CBD that’s isolated from other hemp compounds. That means there are no additional cannabinoids in the formula. Therefore, if you are buying CBD isolate, you most likely won’t experience the benefits of the entourage effect.
The benefit to CBD isolate, however, is that it is completely THC Free, and thus anyone needing to avoid any amount of THC can feel safe taking this product as it won’t cause a failed THC drug test.
CBD, THC, and the Entourage Effect
If you brush your hand over a hemp flower, you’ll notice microscopic hairs float into the atmosphere. These are known as trichomes. Like human hair follicles, trichomes have glands. Within these glands lie chemical compounds that make cannabis one of the most unique plants on this earth–cannabinoids.
Research indicates there are 113 known phytocannabinoids on record. Each cannabinoid has its own molecular structure that allows it to interact with our bodies’ endocannabinoid system in its own unique way.
The two most commonly known cannabinoids are THC and cannabidiol (CBD). THC is the cannabinoid primarily found in marijuana. It’s the reason the plant has intoxicating properties. However, there are low doses of THC also found in hemp.
Under federal law, all hemp extracts need to be formulated using hemp plants with a THC concentration of 0.3% or less. Otherwise, the product is technically considered marijuana. Instead of higher levels of THC, hemp plants are abundant in CBD.
CBD is responsible for opening the eyes of the mainstream media because this cannabinoid exhibits a litany of beneficial side effects, with none of them causing a mind-altering experience. With that being said, CBD doesn’t do all this beneficial work for your endocannabinoid system on its own. It gets by with a little help from its friends.
The Entourage Effect and Cannabinoids
While there are benefits to THC and CBD, you won’t experience maximum results without the other 111 phytocannabinoids discovered by humankind. Research on the entourage effect primarily looks at how THC and CBD interact with other chemical compounds found in hemp. However, there has been research and studies conducted on several phytocannabinoids and their potential benefits as well.
While in their beginning stages, the studies are promising. These early analyses also lend credence to the fact the entourage effect exists, and that this phenomenon plays a vital role in experiencing maximum benefits from hemp extract.
Like CBD, CBC doesn’t seem to elicit an intoxicating experience. This cannabinoid also shows to be antagonists of our TRPV1 and TRPA1 receptors. These receptors play a role in our pain perception. In addition, early studies report that CBC may be potentially beneficial in neurogenesis.
This cannabinoid has started to make waves in the scientific community for its possible sedative effects. Our body converts THC to CBN. While it’s not psychoactive or intoxicating, the way CBN interacts with the CB1 receptor may be the reason those exposed to THC get those sleepy eyes. Preliminary sleep studies with CBN are promising for those who are looking for a non-habit forming sleep-aid.
Cannabidiolic Acid (CBDA)
CBDA is the precursor to CBD. Like CBD, the main objective of CBDA is to bring homeostasis to the system. Research on CBDA shows that this cannabinoid inhibits the COX-2 enzyme. As a result, CBDA may potentially be a potent anti-inflammatory.
Tetrahydrocannabinolic Acid (TCHA)
When pressure is acted upon THCA, it converts to THC. While research on this cannabinoid is still in its early stages, there are a lot of promising finds on this molecule. Anecdotal evidence points to THCA potentially having neuroprotective properties. Thanks to the entourage effect, THCA and CBC may play a role in boosting brain function.
While there are minimal traces of CBG in hemp, both THC and CBD start off as this essential cannabinoid. CBG is broken down into CBGA, which then branches off to either CBDA or THCA. Eventually, it becomes one of the two cannabinoids most associated with cannabis.
This cannabinoid is found in small doses in hemp. It has intoxicating capabilities. However, research indicates it may help with brain disorders, including epilepsy. Thanks to the entourage effect, many of the intoxicating side effects are offset, allowing the hemp extract user to experience the other benefits of THCV.
While cannabinoids play a huge role in how the entourage effect works, there is another critical component of this scientific phenomenon. These compounds also live within the trichome glands and are bound by the hemp plant’s volatile oils. They are known as terpenes and are the chemical compounds responsible for the science behind aromatherapy.
What Are Terpenes?
While cannabinoids get a bulk of the credit for the benefits of hemp extract, they don’t work alone. In a true group effort, other chemical compounds within the hemp plant also benefit from this symbiotic relationship.
When pressure is applied upon a hemp plant (as in during hemp extraction), the trichomes get ruptured. As a result, the trichomes release aromatic oils into the atmosphere. Compounds that cause these scents are known as terpenes.
Cannabinoids are synonymous with cannabis. However, terpenes are present in every plant. Scent compounds are a byproduct of biological evolution. To survive in the present day, plants needed to develop defense mechanisms that would keep insects and bacteria from destroying the crops.
Plants developed terpenes as a means to repel predators. However, their sweet smells attract pollinators such as birds, bees, and humans as well. Every non-extinct plant species today has perfected their scent that would allow the genus to prosper. Thanks to these terpenes, human beings can now prosper as well.
The Entourage Effect and Terpenes
Research indicates that terpenes play a critical role in the entourage effect. One analysis stated, “Selective cross-breeding of high-terpenoid- and high-phytocannabinoid-specific chemotypes has thus become a rational target that may lead to novel approaches to such disorders as treatment-resistant depression, anxiety, drug dependency, dementia and a panoply of dermatological disorders, as well as industrial applications as safer pesticides and antiseptics.”
There are over 100 terpenes in cannabis. Here are the terpene aromatic compounds commonly found in hemp.
This chemical compound is typically found in tangy plants like mango, lemongrass, and bay leaves. Studies on this terpene find that it exhibits strong antibacterial and antimicrobial capabilities. In terms of the entourage effect, myrcene has shown to exasperate the effects of THC.
Lastly, this compound keeps an eye out for the rest of the entourage. Research on myrcene suggests this compound combats resistance in the blood-brain barrier. Therefore, it opens the door for other cannabinoids and terpenes to reach more areas of the endocannabinoid system.
Caryophyllene is a spicy scent that is found in clove, black pepper, and hops. It is not known to have any intoxicating effects. However, studies on caryophyllenesuggest this compound is effective in boosting potential anti-spasmatic and anti-inflammatory capabilities of hemp extract. These benefits make caryophyllene a must for athletes in need of CBD for recovery.
One of the most well-researched terpenes, linalool is responsible for the floral scent of lavender, rose, and Roman chamomile. It also plays a crucial role in the entourage effect, promoting a sedative-like impact on the system. Research indicates this terpene helps boost production of GABA, a calming neurotransmitter in the brain. Thus, linalool is essential for regulating sleep patterns and may promote mental well-being.
Also, linalool has shown a lot of promise in rejuvenating skin cells. When combined with other terpenes like limonene and with cannabinoids like CBD hemp extract is a great addition to anyone’s beauty regimen.
As the name suggests, this essential oil is responsible for the piny scent found in hemp, pine needles, and sage. Research on pinene is promising to support cognitive function. In fact, pinene helps counteract the psychoactive abilities of THC. This action allows the body to still reap THC’s non-mind-altering benefits. Lastly, pinene helps keep the entourage in the entourage effect robust by forming other terpenes, including limonene.
Citrus fruits can thank this terpene for its distinct scent. However, CBD users can thank limonene for the hemp plant’s energizing effects. Limonene is quickly absorbed by the bloodstream, making it so beneficial for those who use CBD tinctures for a jolt of phytocannabinoid self-care. In true entourage effect fashion, limonene also assists the body in absorbing other terpenes.
This compound is responsible for the wood-like scent found in clove, hops, and coriander. Humulene commonly interacts with caryophyllene. Research indicates, the two boost one another’s potential anti-inflammatory effects.
How to Experience the Entourage Effect with Hemp Extract
Just because it has CBD on the label doesn’t mean you are going to experience the entourage effect. It is essential that your product is either full-spectrum or broad-spectrum hemp oil. When you see these words, it means that the entire hemp plant was included during the extraction process.
Each part of the hemp plant is unique and requires different nutrients to carry out their purpose for the survival of the plant. The stems, seeds, and leaves of hemp have varying concentrations of amino acids, terpenes, and cannabinoids. Utilizing the whole plant isn’t just more sustainable; it can actually enrich the overall formula.
Research indicates that cannabinoids and terpenes can be increased naturally during the growing process. These sustainable plants require excess light in order to up their cannabinoid counts. However, thanks to federal laws, these practices can also make choosing a CBD company more difficult.
Opt for a CBD company or brand who works with farmers which are Farm Bill compliant and cultivate phytocannabinoid-rich hemp. The best way to check for this is to always ask for or review the lab test or certificate of analysis (COA) for each CBD product you purchase.
For us at Made by Hemp, we are proud to operate our business with full transparency and display our lab tests on each one of our product pages. We 3rd party test every product for purity and quality. That way, you will know your endocannabinoid system is getting the full entourage effect!
Ready to experience the full benefits of the entourage effect? Stop by our onlineshop today!
CBD, cannabidiol, frequently makes the news for helping alleviate symptoms associated with many diseases. Some of these include seizures and chronic pain. However, CBD can help treat other diseases too. One of which includes attention hyperactivity deficit disorder (ADHD).
The following article will briefly explain ADHD and CBD. Then it will explain the benefits of using CBD to help treat the symptoms of ADHD.
What is ADHD?
ADHD, commonly known as attention deficit disorder (ADD), is one of the more prevalent mental health syndromes. ADHD actually is divided into three separate categories: inattentive, hyperactive, and combined.
It is a brain syndrome that affects concentration, memory, motivation, impulsivity, hyperactivity, and social skills. Females can get ADHD, but it appears more common in boys. Contrary to popular belief, one does not mature out of ADHD. The condition will affect the patient through adulthood and for the rest of their life.
The syndrome is caused by chemical imbalances in the brain combined with slight structural differences in the composition of the brain. Scientists believe it is a hereditary disease as those with ADHD have specific ADHD genetic markers in their DNA.
Importantly, ADHD has an effect on the dopamine and serotonin system found in the brain. The dopamine chemical regulates the reward system in the brain. Serotonin imbalances with affect anxiety and depression.
The most common way to treat ADHD usually involves behavior counseling and pharmaceutical medication. The behavior counseling is conducted by a psychologist and will teach the patient to channel their focus into one particular topic and learn coping strategies. Learning new behaviors works very well for treating ADHD, and many children and adults see great improvement with these methods.
However, sometimes pharmaceutical medication is recommended. This is not necessarily the best option as the pharmaceuticals prescribed have many negative side effects. Some of these side effects include insomnia, loss of appetite, stunted growth, headaches, and irritability. Treatment options will generally attempt to limit the amount of pharmaceutical medication because of the negative side effects.
What is CBD?
CBD, cannabidiol, is a compound found in the marijuana plant. You might think of marijuana as the plant that you smoke to get a psychoactive effect (get high). That is correct, but the tetrahydrocannabinol (THC), a different compound, found in marijuana causes the psychoactive effect.
CBD has no psychoactive effects but has some interesting medicinal uses. Including the ability to reduce seizures, anxiety, and pain. It is actually legal in all 50 states but is not an approved medication by the FDA. This makes finding a good and quality product difficult.
Can CBD Be Used to Treat ADHD?
The short answer to this question is no. CBD will not cure you of ADHD, but it can reduce the symptoms of ADHD. Now, most of the answers regarding the effectiveness of using CBD to treat ADHD revolve around anecdotal evidence. This anecdotal evidence looks good, but anecdotal evidence is not the type of evidence want.
However, a few studies have been conducted by researchers to determine the effectiveness of using CBD to treat ADHD. These studies have shown that CBD may improve focus and reduce some of the brain fog that surrounds ADHD. It does this by causing the body to release more serotonin into the synapse of the brain.
CBD just masks the symptoms though. This means you must constantly take CBD to relieve the symptoms. This might sound annoying, but many people already take pharmaceutical medications on a daily basis to reduce their ADHD symptoms.
Overall, CBD can be used to mask the symptoms of ADHD, but it will not treat or cure ADHD. The only way to cure ADHD involves behavioral training combined with some sort of treatment option. This treatment is usually pharmaceutical, but anecdotal evidence and some research suggests that CBD could become an official treatment method relatively soon.
Does CBD Have Negative Side Effects?
Good news, CBD has extremely limited negative side effects. The only negative side effect associated with CBD is a dry mouth. Many people do not even consider this a particularly damaging side effect compared to the side effects of pharmaceutical medication.
Pharmaceutical drugs used to treat any disorder or disease have some concerning negative side effects. The side effects from ADHD pharmaceutical medication are no different. Some of which include headaches, stomachaches, growth development issues, and irritability. Obviously, these side effects are more severe than the side effects found in CBD.
The stark difference between side effects has led to many people looking for cures. This is obvious by the large amount of anecdotal evidence available on the internet from people looking to treat their ADHD symptoms.
Is CBD legal?
This is probably the most frequently asked question regarding CBD. Yes, CBD is legal in all 50 states. Every state has different laws relating to the sale of CBD within the state, but it can be purchased online and shipped to all 50 states.
How do you use CBD to treat ADHD?
Administering the CBD itself is another one of the issues that surround using it to treat ADHD. CBD comes in many different forms. However, not all these forms are the same and not all forms are easy to administer.
The most important part about taking CBD is to find a reliable company that makes a consistent product. CBD is not an approved FDA product, which can make some of the claims and nutritional information inaccurate. Another important factor is finding a form of CBD that you enjoy consuming.
The CBD gummies from Sunday Scaries have a consistent amount of CBD in each gummy. This makes the predictability and repeatability factor of self-medicating. No having to worry about taking the wrong amount of CBD or other unwanted compounds. The gummies also taste great and very similar to regular gummies.
Finally, edible CBD has a much longer effective period than CBD consumed by smoking.
Final Thoughts on Using CBD to Treat ADHD
All in all, using CBD to treat ADHD just makes sense. The side effects are limited, and CBD does work to treat some of the symptoms from ADHD. The gummies from Sunday Scaries also work well because they taste great and the effects from edible CBD last longer than other forms of CBD.
Bring donuts to work and suddenly your co-workers will like you a little more.
Bring hemp oil pudding to work, and what do you get? A little confusion…but at least they’re snacking healthy.
I could talk about the healthiness of hemp all day long, but I never thought I’d be making a dessert with it. It’s truly the best of both worlds; delicious cacao and all the nutritional benefits of hemp seeds. The reason I was shocked by how sweet hemp oil pudding tastes is that, generally, hemp products have a very distinct taste to them.
What do hemp seeds taste like?
Have you tried hemp seeds? Speaking from embarrassing experience, get the shelled version for when you’re on the go, otherwise, you’ll have teeny brown shells plastered to your teeth.
If you have tried hemp seeds before, then you know what I’m talking about. They taste great, similar to sunflower seeds or more like an almond butter if you have the shelled version. They have this rich, nutty flavor that’s great in protein shakes, but you probably don’t think of dessert when nibbling on them.
Youâ€™ll have a new appreciation after following this recipe.
How healthy are hemp seeds?
You can add shelled hemp seeds to just about any food to add drastic nutritional value. The first thing I like to show people interested in hemp foods is the supplement facts on the back of a bag of hemp seeds. The protein, omega-3, omega-6, vitamin, and mineral count blows all unsuspecting guests away.
Just look at the image on the left.
To list just a few, this little grab bag has the following quantities in every 5 Tablespoons:
- 18g fat
- 15g dietary fiber
- 13g protein
- 50% magnesium
- 6% calcium
- 35% iron
- 20% zinc
Now, let’s look at the ingredient list: organic hemp seed and sea salt. There’s just something so fulfilling about knowing you’re eating actual food, not something manufactured to…let’s face it, resemble food.
The nutritional perks of hemp seeds come right from the hemp plant, nothing artificially added.
That’s great, now how do I make hemp pudding?
Okay, let’s get virtual cooking!
This is what you’ll need:
- 2/3 cup of pitted dates
- ½ cup of water
- 2/3 cup of ice
- 1 cup of hemp seeds (we recommend shelled seeds)
- 1/8 cup of cacao powder
- A pinch of vanilla bean powder
- Optionally, you can add some berries of your choice to throw on top when you’re done.
Here’s how to do it:
- Add dates, water, and ice into a blender
- Blend until you have a paste
- Add the hemp seeds, cacao powder, and vanilla bean powder
- Blend until it looks creamy
- Eat it (oh, and add some berries on top if you so choose)
If you try this recipe, let us know what you think!
Personally, when I’m feeling sick the only thing I can tolerate is soft foods like yogurt and…mashed potatoes. I’ve been fortunate enough that my immune system has been on it’s A-game this past year, but I think this recipe will be great when sick (and stubborn with food) to get some much-needed nutrition.