4 Tips To Destress During A Hectic Christmas Simple Techniques to Fight Off Stress During the Holidays Do you find yourself being short tempered throughout the month of December? There is nothing abnormal about it. Often times, men and women find themselves under great strain during the holidays. Maybe they are concerned over their jobs, getting their loved ones the right gifts, or merely putting up with their in-laws over the holiday. That doesn’t even include the crowded shopping malls and packed parking lots. There is no question that Christmas time can be overwhelmingly stressful. At least there are 4 simple strategies, from using a pure CBD tincture to watching what you drink, that can provide phenomenal assistance in reducing holiday stress. 1 - Take Advantage of CBD Products While colorful CBD gummies are always fun, the most effective trick to keeping your cool during the holidays may be to rely on an amazing CBD oil tincture for sale. After all, cannabidiol is a natural compound that has gained popularity for helping people improve their moods by stimulating the serotonin in their brain cells. With the best CBD tincture to combat stress, a user can experience a peace of mind in no time. That means it will be easy to stay calm and cool with the rowdy kids and annoying house guests during Christmas dinner won’t be a problem this year. 2 - Be Honest We all know somebody who is throwing a Christmas party this year. It makes no difference if you are talking to your employer, neighbor, or even your best buddy from childhood, always be truthful. If you truly don’t want to go to your office’s holiday dinner or neighbor’s Christmas Eve party, politely pass on the invitation. A person will get over a denied invitation. So it’s really not worth getting caught in a lie or showing up to a fiesta in a grumpy mood. In other words, say what you mean and mean what you say when it comes to Christmas get-togethers. 3 - Remember to Catch Your Breath Whenever you find yourself under physical or mental pressure, it is crucial that you pay attention to your breathing. If it is shallow, you should try to fix it right away. A smart trick is to take your time inhaling and exhaling deeply and slowly. Try to feel both actions in every part of your body, from your tippy toes to the end of your nose and the top of your head. Not only is this tension fighting technique nice and easy, it can be performed just about anywhere and in any situation. Whether you are in line at a department store or stuck in holiday traffic on the highway, deep belly breathing can help you stay calm and cool in just about any aggravating situation. 4 - Create an Ideal Environment With so many hours spent at work, boring holiday parties and getting ahold of unappreciated presents, you must dedicate some time to yourself. Maybe plan a few hours that you can treat yourself to a nice spa or a massage. Of course, you can always spend your “me time” resting in your bed, if not your favorite chair. Dim the lights and play The Dark Side of the Moon, or whatever music chills you out. Turn off your phone and unplug from cyberspace for a little while. Complete relaxation is just around the corner. 5 Techniques To Help You Relax The Best Tricks to Unwind, Like a CBD Tincture Iwoke up in a marvelous mood this morning. But when I tried entering the highway to get to work, I got stuck in a traffic jam. Then I got stressed out when some guy honked at me for trying to merge into the left lane. I got to work no more than 10 minutes late, but I still got a dirty look from my boss. To make matters worse, the office lost the internet for the entire morning. It’s not even lunchtime, and I feel completely overwhelmed. Thankfully, I am familiar with 5 highly effective tricks, like a pure CBD tincture and avoiding social media, to ease myself of physical and mental pressure. 1 - CBD Tincture Perhaps the best way to stay calm and cool in tense moments is to take advantage of a high potency CBD tincture for sale. Just like CBD gummies, the powerful tinctures are wonderful at helping people manage stress. At the same time, a user never has to worry about a euphoric “high” from hemp derived CBD, unlike the THC in marijuana. The top CBD oil tinctures on the market are also fast acting and last for several hours at a time. 2 - Ease Your Muscles While not much out there compares with the effectiveness of powerful CBD products, you can try progressive muscle relaxation to put your system at ease. For example, stretch out the muscles in your toes for 5 or 10 seconds at a time. Then relax them and breathe easy for 30 seconds. You can repeat the exercise three times before working your way through other muscle groups. Yoga is fantastic method of loosening up your muscles, as well as your mind. 3 - Get Creative Another nifty tip to fight off pressure in a hectic situation is to be imaginative. Just think, how would William Shakespeare or John Lennon handle the same circumstances. While you may not want to write a sonnet or stage a weeklong bed-in, there are always artistic outlets to help keep your mind focused and get things off your chest. Have you ever tried painting the sky or knitting a sweater for your spouse? Find a way to develop something positive from the circumstances. 4 - Don’t Be Lazy Whether you are at work or home, acting sluggish can have negative circumstances. A prime example is taking a bath. In theory, the warm water is supposed to be soothing, along with some candlelight and classical music in the background. But in reality, the water gets cold too quickly. You may be hanging out with germs that lead to staph infections. Cell phones often fall underwater, and filth-muck builds up on the tile. Trying to take a bath can become more of a strain than a relief. 5 Finally, it is wise to avoid social media and news outlets, especially during controversial events. Unfortunate occurrences, like a friend’s recent divorce or the death of a loved one can easily bring down one’s spirits. You may also get reminded of broken relationships and other lousy stuff that happened to you in the past. There is no reason to look at a high school bully’s family photo or read his political rants. As long as you remain positive, relaxation can be a walk in the park.
What is a Hemp Oil Tincture?
If you’re new to hemp oil, you may be wondering what they are and what they can do for the body.
The active ingredient in a hemp oil tincture is cannabidiol (CBD), which is a natural chemical compound found in the oil. It interacts with and supports the body’s endocannabinoid system. This system is extremely important for regulating processes in the brain, central and peripheral nervous system to keep the body in balance.
Another common ingredient in hemp oil tinctures is hempseed, which comes from pressed hemp seeds. It can be unrefined or cold pressed oil which looks clear light or dark green with a nutty flavor. When the oil looks darker, it will have a grassier flavor. Hemp oil should not be confused with hash oil. Hash oil is made from the Cannabis flower and has a different chemical makeup that causes psychoactive effects.
What Does it Look Like?
CBD hemp oil is a fairly dark liquid with an earthy flavor. It can stain clothing, so be careful.
Refined hempseed oil looks colorless and clear and it has little flavor and it lacks antioxidants and natural vitamins. Refined hempseed is normally used in beauty products. Industrial hemp seed is used in lubricants, plastics, fuel, inks, and paint. It can also be used in detergents, shampoos, and soaps. This oil has a high level of nutritional value, with omega 3 essential fatty acids and omega 6 in the perfect ratio required for the human body.
What is it Made Of?
A hemp oil tincture is made with oil that has been CO2 extracted from the industrial hemp plant. It’s non-psychoactive, legal in all 50 U.S. states, and has incredible properties that support the body.
While CBD hemp oil is the main ingredient, there’s usually one other base oil blended with it to make it a runnier consistency. The most common are, for obvious reasons, hemp seed oil. However, that oil does have a strong nutty flavor, so some companies use grapeseed or coconut oil instead. It’s completely up to personal preference which base ingredient you want since the most important thing is the CBD-rich hemp oil.
Regardless of what the hemp oil is mixed with, sometimes the flavor is still pretty earthy. That’s why some hemp oil tinctures have natural and organic flavors blended in, making the product much easier to take for some people.
What are the Benefits?
Hemp oil products are now sought out because of the high level of CBD. The oil has now started to appear on the shelves of specialty stores and health food stores after the growing awareness about its many benefits. There is no need to get a medical card for purchasing CBD products made from industrial hemp oil. This hemp oil comes from farms located in Kentucky and Colorado. Hemp oil from China is cheaper, but the purity may be questionable. We recommend making sure the hemp oil comes from a quality source and asking for a certificate of analysis (COA) from the manufacturer. A COA is a lab report from a cannabis testing facility, which shows a number of cannabinoids in the product.
Industrial hemp oil used in nutritional supplements, food, building materials, and textiles previously came from imported hemp oil. This was due to confusing caveats in the 2014 Farm Bill, which made it challenging to legally grow hemp in the U.S..
However, thanks to the 2018 Farm Bill, U.S. grown hemp oil is quickly becoming the new standard in CBD supplements. CBD can be found in all types of cannabis; whether it be hemp or marijuana. With hemp, you can enjoy CBD without the risk of a high. It’s important to note that CBD is CBD, no matter where it comes from. So CBD from one type of cannabis isn’t “better” than CBD from another type.
Hemp oil may be frozen for longer storage period. A hemp oil tincture does not use preservatives because it’s an oil —it will last a long time unless it’s mixed with other ingredients that cut the shelf life. Most manufacturers have a 1-year shelf life on their products when stored in a “cool, dry area.”
It seems like you see the letters CBD everywhere today. You almost forget that not long ago, CBD products weren’t legal in America. What makes CBD legal comes down to its plant source. Following the 2018 Farm Bill, hemp and marijuana are classified as two different substances under the Control Substance Act. That’s because the effects of hemp vs marijuana are very different. This contrast is thanks to how marijuana and hemp affect a network inside of our body, known as the endocannabinoid system. Let’s discuss the differences between hemp and marijuana.
Hemp vs Marijuana: A Difference in Genetics
While hemp and marijuana effects differ, the two plants are siblings from the same family. Marijuana and hemp are both species of the Cannabaceae genus. There are two predominant plants in the Cannabaceae family. They are Cannabis indica and Cannabis sativa.
Due to it’s sturdier frame and huskier exterior, present-day hemp evolved from Cannabis sativa. Their short and stocky frame cause hemp plants to grow closer together than marijuana plants do, maxing out around 4 inches apart.
Thanks to the hardiness of their fibrous stalks and close proximity to other plants, hemp can withstand many climates. The durability of hemp allows them to reach maturity within 108 to 120 days.
While hemp is just one species of the Cannabaceae genus, marijuana, on the other hand, can be cultivated as either Cannabis indica or Cannabis sativa. That’s where it’s pickiness stops.
To best grow marijuana, you’re going to need warmer climates and more space. These cannabis family members also like breathing room–upwards of six feet between plants! Hey, maybe space is a bit of a good thing. After all, marijuana matures quicker than hemp, as these plants are ready for harvest within 60 to 90 days.
Another glaring difference between hemp and marijuana? Hemp plants are male. Whereas, marijuana is female. Maybe that’s why they mature quicker than hemp plants!
Hemp Effects vs Marijuana Effects
One last difference in the hemp vs marijuana debate might just be the most important. It involves how compounds within these plants interact with our endocannabinoid system.
The endocannabinoid system relies on a series of receptors located throughout our body. These receptors regulate everything from our mental health to hormone production to appetite.
Research indicates hemp effects are very beneficial to the system. The plant is a complete protein containing all the essential amino acids. Hemp effects also include antioxidative and anti-inflammatory benefits. This wide range of qualities is why CBD oil is popping up in everything from beauty lines to supplements to skin care.
Additional research confirms many of the benefits of hemp effects can also be achieved to some degree by marijuana as well. However, there’s one significant difference between how hemp affects the endocannabinoid system vs how marijuana affects it. This primary contrast is that marijuana triggers a psychoactive effect on the endocannabinoid system.
While marijuana can create a euphoric feeling throughout the body, hemp doesn’t have the same effect on the endocannabinoid system. Farm Bill-compliant hemp can’t get you high. The reason for such a variance in cannabis experiences comes down to two molecules–CBD vs THC.
CBD vs THC
What gives plants their distinct attributes are the network of chemical compounds within their DNA. In the Cannabis sativa family, the significant differences between plants come down to plant-based compounds known as cannabinoids.
Cannabinoids are molecules formed within the oils of the cannabis plant. They are also behind the therapeutic benefits of cannabis.
As the prefix implies, cannabinoids are closely associated with the cannabis family. While other plants do have cannabinoids, none has an abundant supply as members of the Cannabaceae clan. Research indicates that the hemp plant has at least 113 cannabinoids known to humankind.
Think of cannabis plants like men and women. Both genders have estrogen and testosterone in their system. The difference in these levels is what causes one person to grow the characteristics of a male like facial hair or traits of a female such as the growth of breast tissue.
In hemp vs marijuana plants, instead of estrogen or testosterone, their molecular structure depends on the ratio of CBD vs THC.
What Causes Marijuana Effects?
Delta-9 tetrahydrocannabinol is the THC molecule that gives marijuana its psychoactive or intoxicating characteristics. The THC molecule binds on cannabinoid receptors, creating a euphoric-like feeling on the system.
Under the Farm Bill, hemp plants must have 0.3% THC or less. Due to its low concentration of THC, hemp effects are not psychoactive.
What Causes Hemp Benefits and Effects?
Cannabidiol (CBD) is predominant in hemp plants and the primary reason for the effects felt from hemp. It works in unison with the other cannabinoids in hemp to help bring homeostasis (balance) to our system.
Unlike THC, the CBD molecule doesn’t bind onto many receptors. Instead, it stimulates stressed receptors, causing a calming-like effect on the body.
CBD can’t get you high. In fact, due to its molecular structure, CBD can even counteract unwanted marijuana effects.
A History of Hemp CBD Benefits on Ancestors
Back before plants were classified by species and family, our ancestors learned about herbs through trial and error. They would use plants for sustenance and eventually, for medicinal purposes. One of the earliest texts known to humankind is a Hindu work known as The Vedas. This ancient record referenced cannabis as one of the Five Essential Plants.
When our ancestors migrated, they brought this versatile plant along with them. Chinese emperor Shen-Nung seeped the leaves in a tea to experience hemp effects such as pain relief. Egyptians used cannabis to treat sore eyes. Romans applied hemp extracts to heal sores on both humans and horses.
Our ancestors who went west took hemp along for the journey. As America started colonizing, parts of the country even valued hemp as an acceptable form of payment!
Cannabis was so commonplace that in the 1800s it was an ingredient in many over-the-counter medicines. The plant even landed itself on a list of medicinal herbs in the 1850 US Pharmacopeia.
In 1850, science hadn’t evolved to the point where scientists could differentiate between hemp and marijuana. Cannabis the species was classified like one plant, and this would come to be detrimental in the hemp vs marijuana battle.
Hemp vs Marijuana and Prohibition
In the early 1900s, America was cracking down on mind-altering substances. This change in philosophy caused the country to ban cannabis. During this time, nobody was able to differentiate between hemp and marijuana. They couldn’t figure out that one plant will cause the psychoactive side effects, while the other won’t. Since no one could distinguish between the two, the cannabis ban affected both plants.
With prohibition, companies removed cannabis as an active ingredient in their over-the-counter remedies. Consequently, the masses became deprived of the CBD benefits from ingesting hemp products.
Figuring Out the Difference Between Hemp and Marijuana
In the 1960s, scientists finally discovered the THC molecule. They realized this cannabinoid interacted with the body, fostering the high associated with marijuana effects.
Simultaneously, pharmaceutical companies started to grow. With the industrial revolution, companies began mass-producing medications in the same laboratories that were performing studies on these drugs. With our ever-growing reliance on pharmaceutical remedies, hemp-based care and studies seemed a thing of the past. Therefore, the need to distinguish between hemp and marijuana seemed unnecessary.
While conventional drugs have a place in wellness, many come with a laundry list of side effects. Just watch one commercial and your head will be spinning. These unfavorable effects led many to look toward a more natural form of therapy that had our ancestors’ approval.
In 1996, medical cannabis became legal in California. However, the groundswell behind the hemp movement didn’t swing into full gear until 2012. This was a landmark year where numerous states voted in favor of medical cannabis. Even then, it wasn’t until 2014 the differences between hemp and marijuana were recognized legally. Still, the laws surrounding cannabis can be tricky and make knowing the difference between hemp and marijuana more crucial than ever.
Hemp vs Marijuana and the Law
In 2018, Congress signed a new Farm Bill into law. A provision in this legislature saw the differences between hemp and marijuana finally recognized.
The new Farm Bill reassigned the cultivation of hemp under the jurisdiction of the United States Department of Agriculture (USDA) instead of the Department of Justice. With this change of oversight, hemp became reclassified under the Controlled Substance Act.
During prohibition, the Controlled Substance Act classified both hemp and marijuana as cannabis. Unfortunately for those who wanted hemp CBD benefits, all species of cannabis were classified as a schedule 1 controlled substance. That categorization held hemp in the same regard as opioids and meth. It’s also a reason for the long-standing stigma surrounding cannabis products today.
Thanks to the new Farm Bill, which was signed with a hemp pen by Majority Leader Mitch McConnell, hemp is currently a schedule 5 substance. While recognizing the differences between hemp and marijuana was vital for CBD legality, it doesn’t make all forms of CBD oil legal. Let’s take a look at the difference between hemp vs marijuana-derived CBD Oil.
What is the Difference Between Hemp and Marijuana Derived CBD Oil?
CBD derived from hemp plants compliant with the Farm Bill is legal in all 50 states. That’s because these hemp plants have less than 0.3% THC in their genetic makeup. Therefore, companies can use these plants to extract CBD oil without worrying about creating a formula with psychoactive properties.
Almost one-fifth of the states in our country recognizes recreational marijuana. Based on the guidelines of those states, extracting CBD oil from marijuana plants is legal. Therefore, products in states where recreational marijuana is legal may have a higher concentration of THC than the 0.3% in government-mandated hemp. Consequently, these products may cause psychoactive side effects for the person who is using them. Furthermore, the products may become illegal when they cross state lines.
While hemp got a pass during the new Farm Bill, marijuana did not. If you are purchasing CBD oil in a state where recreational marijuana is legal, check out the label. Make sure the CBD oil comes from hemp instead of marijuana.
To further complicate the situation, states which recognize medical marijuana but not recreational, also allow the extraction of CBD oil from marijuana. Medical marijuana cardholders should always have their card inside their wallet, especially when they are traveling with CBD oil. That way, if you do purchase a product in compliance with your state’s medical marijuana program, you will be in accordance with local laws in neighboring states too.
Full Spectrum CBD Oil Benefits
You must be asking yourself, why bother making CBD oil with marijuana if the plant is illegal on a federal level? That’s because there are therapeutic benefits to the THC molecule. In fact, all 113 cannabinoids in the hemp plant (including THC) are rich in antioxidants, fatty acids, and other micronutrients. Though THC found in CBD products is below .3% and not nearly enough to get you high, having a small amount can still provide benefits.
The primary objective of cannabinoids is homeostasis (balance). They enter the bloodstream in search of angst-ridden receptors throughout the endocannabinoid system. Based on the cannabinoids interaction with the stressed-out receptor, the balance gets restored throughout the network.
Cannabinoids love homeostasis so much they try to accomplish this task as efficiently as possible. Studies suggest cannabinoids have a beneficial effect on one another. Dubbed the entourage effect, cannabinoids exhibit a natural synergy. This unique interaction is what makes the benefits of CBD oil possible for millions.
Not all CBD oil is created equally. To know you are getting all of the cannabinoids, make sure the label says words such as:
These labels indicate all parts of the hemp plant including its leaves, stems, and seeds were used during the extraction process. This means the formula is enriched with a load of nutrients which subpar, fly by night companies may leave out.
How to Get CBD Oil without the THC Molecule
There are many reasons for someone to be skeptical of purchasing a product with THC. For one, you may have a sensitive endocannabinoid system. Others may be afraid of unknowingly breaking the law. If this sounds like you, you can still experience the benefits of CBD oil.
At Made by Hemp, we produce phytocannabinoid rich hemp oil without any THC. While the THC molecule does exhibit therapeutic benefits, it is not necessarily needed in CBD products, though as highlighted above can prove beneficial.
CBD products made with CBD isolate are THC free.
Hemp vs Marijuana Uses
With marijuana being abundant in THC, it is mostly used for its psychoactive properties and medicinal benefits. States with laws allowing for both recreational and medical marijuana have laws for when, where and how to use these products.
Hemp, on the other hand, has historically been used for more industrial purposes like clothing, biofuel, food products, paper, and more. With the recent rise in popularity as a supplement, CBD derived from hemp is making this plant popular again, and helping companies like ours to educate more people on the benefits of hemp vs marijuana as a supplement.
Now you know the difference, spread the word! Help others to understand this important concept about the difference between hemp and marijuana. There are many epidemics going on in the world today such as deforestation, sickness and disease, opioid addiction and more which more studies and research could provide insight into how the hemp plant and its constituents could prove important in these issues and more.
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Owning a dog is a rewarding experience, but it can be expensive. In just their first year of life, owning a dog can cost anywhere between $1400 to $2000. Between food, toys, treats, vet bills, medication, grooming, and whatever else comes up, owning a dog can be pricey.
The first year of a dog’s life is pretty expensive, and you can count on the cost to decrease from that point forward. Nevertheless, owning a dog will still cost a couple of hundred dollars per year. For many, that can take up a sizable chunk of their annual budget.
Thankfully, there are ways to cut down on costs. Everyone loves to save money when they can and saving money as a dog owner is not a far-fetched idea. Here are 8 ideas to save money as a dog owner.
1. Make Dog Treats at Home
Making your own dog treats can be easy and is a great way to save some money as a dog owner. You don’t have to be a great cook or baker when it comes to making your own dog treats. Your pup likely will not mind if you are not a master chef.
Making dog treats often involves some inexpensive ingredients and your oven. For example, you can make some baked chickpeas by simply putting some chickpeas in a pan and baked them in the oven. A cursory search online can lead you to endless do it yourself dog treats.
2. Start Grooming at Home
Grooming can be a large yearly expense if you have a long-haired dog breed. That cost can soar if you have a long-haired and large dog. In fact, grooming for long-haired dogs can cost an owner $265 for small dogs, $320 for medium-sized dogs, and as much as $408 for a large breed. By learning how to groom your dog at home, you can save a lot of money.
Grooming at home will often have to start with some research. Certain dog breeds have some special requirements for grooming and others do not. In general, most dogs need regular baths with a nice brushing either before or after. Taking care of your pup’s coat can almost entirely remove grooming costs.
3. Make Your Own Dog Toys
Although the cost of dog toys per year is not much, you can still save money by making your own dog toys. If your dog is a chewer and loves to rip apart any new toy that you give him, you can end up saving a pretty penny. Here are some of the many different dog toys that you can make at home:
- T-Shirt Rope Toys
- Ball Tug Toys
- Plastic Bottle Dog Toys
- Rope Tug Toys
- A Muffin Tin Puzzle
There are a seemingly endless number of different dog toys that you can make at home. This can help you cut your costs by $40-$100 a year. Talk about some great savings.
4. Make Sure Your Dog Gets Enough Exercise
It might not seem like it but making sure that your dog gets enough exercise can actually be a money saver. Having a dog that is in shape is more of a preventative measure against future expenses. Not to mention that exercising your dog can be as easy and inexpensive as a walk around the neighborhood.
By regularly and sufficiently exercising your pup, you can reduce the likelihood that you will be met with costly vet bills in the future. Sufficient exercise can protect against your dog developing disorders such as obesity or excessive chewing. It pays to have an in shape dog.
5. Supplement Your Pups Meals
You can either make your own dog food entirely or help supplement your pup’s meals to make sure that they are well-rounded. By supplementing your dog’s food with fresh and healthy ingredients, you can better nourish your pup. Often, these healthy ingredients are cost-effective.
Supplementing your dog’s food is another sort of preventative measure to save money against future vet bills. Feeding your dog high-quality food will strengthen his immune system and can help prevent him from becoming overweight.
6. Brush Your Dog’s Teeth
Did you know that the vast majority of dogs suffer from periodontal disease? Periodontal disease can cause complications such as heart, kidney, and liver issues. That is why taking care of your dog’s teeth can save you money. Not to mention that you save money from getting a professional cleaning done on your dog’s pearly whites.
7. Shop After the Holidays
If you are looking to save money as a dog owner, then you are probably already keeping an eye out for sales. Lucky for you, at least once a year there are large sales all across the country. If you are in the market for any dog-related needs, try shopping after the holidays.
Skipping the holiday rush can save you a lot of money. Often, retailers are looking to get rid of their holiday stock before the stock for the new year comes in. This makes shopping after the holidays the perfect time to stock up on the things you need for your dog.
8. Make Your Own Dog Bed
Dog beds can be expensive, but you always want to make sure that your pup has a comfortable place to sleep. Making your own dog bed can be done without any serious sewing skills. In fact, you can find instructions on making your own dog bed that requires no sewing whatsoever! Check online to find an easy DIY dog bed to start saving money.
More Money-Saving Tips for Dog Owners
Saving money as a dog owner can require a bit of extra work, but it does not have to. You can try to cover as many bases as possible with an all in one money-saving option. That might seem like a far-fetched idea, but it is a reality. If your dog suffers from anxiety, joint pain, or stress, then you can try giving him CBD treats.
CBD is a naturally sourced substance that has been shown to be an effective treatment for stress, anxiety, joint pain, and some neurological disorders. Not to mention that you can buy CBD treats that are packed with all-natural ingredients and nutrients like FOMO Bones’ CBD Dog Treats. Try CBD treats today to reap the many benefits.
This article is originally published at FOMO Bones.
New diet and exercise fads tend to come and go in the blink of an eye, and by the time you make a decision to commit to following a specific food and exercise plan, the next bigger and better weight loss trend is already the talk of the town. More well-known diets are the Atkins Diet and the Paleo Diet and of course, let’s not forget fasting and juice cleanses. But one particular diet that continues to be used to improve your health and consistently help you lose weight is called the Ketogenic diet.
But fans of the Keto diet are not always content with just sticking to their high fat, low carb eating regimes, and many avid followers of this controversial eating program are now complementing their strict Keto diets with CBD tincture for an increased boost when it comes to health and weight loss. CBD has become one of the most talked-about healing remedies in history and it is thought to be even more effective at treating a range of physical and emotional issues when paired with a healthy diet and exercise.
Why Is The Keto Diet Good For Weight loss?
The Ketogenic diet, or Keto diet for short focuses on a high intake of fats alongside consuming minimal amounts of carbohydrates. Low carb diets have risen to fame thanks to the Atkins Diet, which helped hundreds of thousands of people worldwide shed those pesky extra pounds. When your carbohydrate intake is dramatically reduced, your body turns to fat instead of carbs for energy, and you enter the metabolic state known as ketosis. This is what makes your body start burning fat and converting it into useful energy. Additionally, the liver converts fat into ketones that fuel your brain functioning.
Which Foods Are Permitted On The Keto Diet?
The following foods can be consumed when following this diet:
- Meat of any kind
- Fatty fish
- Cream and butter
- Unprocessed cheese
- Nuts and seeds
- Healthy oils such as olive, coconut, and avocado oil
- Low-carb veggies, in particular, leafy greens
Foods to be avoided:
- Sugary foods and drinks like soda and fruit juice.
- Grains, starch or anything that is wheat-based
- All fruits aside from berries in minimal quantities
- Beans and legumes
- All root vegetables, including potatoes
- Low-fat products
- Dressings and sauces that contain sugar
- Sugar-free foods
What’s So Appealing About It?
Weight loss is the number one driving force behind people starting the keto diet and studies like this one have revealed that the keto diet is far more effective than a low-fat diet. Completely cutting out sugars and starch means that it’s easier not to cheat, as the meals will leave you feeling full, and you don’t need to count calories so much. This diet is considered to be incredibly healthful when suffering from the following conditions:
- Heart Disease
How Does CBD Complement the Keto Diet?
CBD and ketosis are often used to improve the same conditions such as those mentioned above, and whilst there are still quite a bit of research studies and clinical trials to be done on cannabinoids until they can be formally labelled as medicine, the World Health Organization has already deemed CBD to be safe for use as a complementary supplement to support traditional treatment for mental and physical illness. Full spectrum CBD oil like those produced by the popular brand Sunday Scaries work so well as they are made using the whole plant and all of its beneficial nutrients and terpenes, instead of CBD isolate, and the terpenes present work synergistically with CBD to produce an entourage effect of health and wellness. Taking this into account, could CBD oil and other CBD products work synergistically with the Keto diet to supercharge the effects of weight loss?
The best way to adopt a healthier lifestyle and become leaner is to find a combination of tools that work together harmoniously to help you achieve your ultimate weight loss goal. CBD has received a stellar reputation based on anecdotal evidence from users who have felt more motivated to work out and have found it easier to curb their cravings for unhealthy food and alcohol. Many foods on the ketogenic diet and CBD both contain an excellent amount of fatty acids, proteins and omega-3–all of which contribute to losing weight and toning up.
But the good news doesn’t stop there: CBD maintains homeostasis in the body via the interaction with your endocannabinoid system. This helps you to keep your body balanced and when using CBD in conjunction with the Keto diet, the results will be supercharged.
Can Pairing CBD With A Ketogenic Diet Promote Weight Loss?
Starting a new diet can provoke cravings, especially when you are making such a sudden dramatic change to the types of foods you eat and also the ones you will be required to stay away from. Especially on a low-carb diet, we can start to crave sugary junk foods instead of our healthy options like peanut butter, or fruits and vegetables. Although CBD is derived from the cannabis plant, which is known to induce the munchies, CBD actually helps to curb cravings by helping to regulate homeostasis. Plus, a high-fat diet like Keto also helps to keep you full, because you’re eating all sorts of rich and filling fats, like cheese and avocado.
Also, successfully losing weight through dieting is made possible by increasing the amount of exercise you do, which can be a bit of a problem if aches or pains associated with being overweight are deterring you from working out. CBD is proven to provide relief from pain and inflammation, so there will be no excuse for skipping the gym if you decide to start taking it as an additional supplement.
Maintaining your health and well-being and eating wholesome, nutritious foods is an excellent way to ensure that you improve your emotional well-being, as well as nourishing your body. The benefits of CBD can definitely help you on your way to fat loss. CBD and Keto are the perfect teammates during your weight loss journey as they both work to achieve the same goals with regard to your overall health.
Hemp Oil Uses: The Complete Guide
We live in a society that is constantly reaching for the next level of peak health and appearance, using only naturally effective methods.
No pressure, right?
Despite this never-ending climb, one little plant is paving the way for people to reach their health and wellness goals: hemp. Hemp oil is a nutty and flavorful oil that is extracted from the stalks or seeds of the hemp plant. There are different uses for each type of hemp oil, each offering its own array of uses and unique wellness benefits.
Three powerful uses for hemp
Hemp oil’s benefits are so bountiful and unmistakable that scientists studied it in-depth even while it was banned in most of society, including the U.S. Thankfully, the 2018 Farm Bill completely cleared the air and legitimized hemp’s legality by separating it from its notorious cousin, marijuana. Both are from the cannabis family, but hemp doesn’t get you high.
There’s no doubt more benefits will be discovered, but for now, let’s jump into what hemp oil has already proven.
Hemp seed oil uses for cooking
Hemp seed oil offers a healthy alternative to vegetable oil, canola oil, or butter.
Its delicious nutty flavor makes it perfect for sautéed vegetables or meats, salad dressings, or dipping in bread. The main reason for swapping popular oils for hemp seed oil, is because of the wellness benefits it offers. It’s very high in essential fatty acids (EFAs), with a perfect 3:1 ratio of omega-3 and omega-6. As the name suggests, EFAs are essential for human health.
Another nutritious benefit of hemp seed oil is its content of insoluble fiber, protein, and array of minerals such as potassium, magnesium, iron, zinc, and calcium. These nutritional benefits make hemp a great choice for anyone, including vegetarians and diabetics. Aside from being extreme healthy, hemp seed oil is a delicious and flavorful alternative to vegetable oil and butter.
There is one catch. Using hemp seed oil to cook has some limitations. Mainly, it can smoke at low temperatures, so it should not be used for frying or deep-frying.
The other thing to keep an eye out for with hemp seed oil, is if it is being sold as either hemp oil or CBD hemp oil. Hemp seed oil does not contain cannabidiol (CBD) like hemp oil does. Therefore, hemp seed oil is much less expensive than CBD hemp oil or commonly referred to as CBD oil.
CBD hemp oil uses for health
Hemp oil is a loose term often used to talk about oil from any part of the hemp plant. It’s vital to distinguish the different types, so this next one is typically called CBD hemp oil or more commonly, CBD oil.
Oil extracted from the mature stalks and flowers (NOT the seeds) of the hemp plant contain an incredible compound called cannabidiol, or CBD for short. CBD interacts with the Endocannabinoid System to support a healthy balance throughout the body. Studies have shown it has potential for concerns related to anxiety and inflammation, with virtually zero side effects.
The benefits of CBD hemp oil don’t stop there. It’s also packed full of important vitamins and minerals that are important for your daily regimen. Most CBD oil supplements also feature the therapeutic benefits of plant terpenes.
Popular types of CBD hemp oil products
CBD hemp oil can be added to your diet in many ways, such as edibles, pure extracts, and even flavored tinctures. Edibles are available as gummies, chocolates, and more. Pure extracts are straight CBD hemp oil with no added ingredients. Finally, tinctures are liquid extracts from the hemp plant and come in many flavors. These liquid drops are a great way to enhance your diet and supplement your nutrition.
If you are just starting out with CBD hemp oil, our CBD Oil Buyer’s Guide is a helpful place to figure out which product type to start with.
Hemp oil uses for skin
Believe it or not, the benefits and uses of hemp oil are not limited to food or supplements. Hemp oil is becoming increasingly popular in cosmetics including lotions, shampoos, sunscreens, lip balms, and other skin products.
Hemp oil is rich in vitamins A and E, which act as antioxidants that heal the skin. It also contains fatty acids that keep the skin hydrated, and calcium to keep it smooth. For these reasons, it’s becoming wildly popular for rashes and dry skin. We’re starting to see hemp seed oil added to products like moisturizers and lips balms as well.
However, it’s still fairly uncommon to find skin care products made with CBD hemp oil. The skincare benefits of CBD are nothing short of amazing, particularly for inflamed muscles and joints.
With so many amazing vitamins, minerals and compounds, CBD hemp oil is a natural defense against dry, aging or sore skin.
Where does hemp oil come from?
Hemp oil can come from the seeds, stalks, or flowers of the hemp plant. Depending on which part it’s extracted from, it creates different types of hemp oil.
Hemp oil that comes from the seeds is rich in nutrients, vitamins, and EFAs. It does not contain cannabinoids, like CBD.
When hemp oil comes from the stalks or flowers, it contains a blend of cannabinoids (CBD, CBDa, CBN, CBC, CBG), terpenes, and other phytonutrients.
Difference between hemp oil and CBD oil
Sometimes there’s a major difference between hemp oil and CBD oil, and other time they mean exactly the same thing. It’s all about the context.
Hemp oil can refer to the oil extracted from any part of the hemp plant, even though we know there’s a huge difference between them. Both are, technically, “hemp oil.” It makes sense to use this term in either situation, but then how do we know what we’re actually getting?
If you buy a “hemp oil” salve with the hope it’s going to soothe sore muscles, fingers crossed it contains CBD or the benefits probably won’t meet your expectations. Find out how many milligrams of CBD or “hemp extract” are in it before buying.
Full Spectrum Hemp Oil vs CBD Isolate
Hemp oil can be considered “full spectrum” or sometimes called “broad spectrum” when it contains not only CBD, but also all the other plant parts in hemp.
CBD isolate is what you get when all plant matter and “full spectrum” characteristics are stripped away, leaving only CBD. CBD isolate should not be considered hemp oil, though it may be derived from hemp because it is only CBD and does not contain the other plant nutrients.
Make sure you do your research on the product to verify if it is in fact CBD oil or hemp seed oil. If you’re looking for a CBD oil salve, it’s a good idea to ask the manufacturer for lab test results to verify how much CBD is in it.
Hemp oil benefits
Hemp oil is considered a superfood thanks to its wide scope of nutritional and health benefits. Keeping in our important theme of separating the two types of hemp oil, let’s look at the benefits of each separately.
First up is hemp oil from the stalks of the plant, which contains several uniquely powerful compounds.
This type of hemp oil offers the benefits of cannabinoids. A wide range of cannabinoids can be present in hemp oil, like CBD, CBDa, CBC, CBG, CBN. By a long-shot, however, CBD is the most abundant of the group. Cannabinoids interact with our endocannabinoid system to support important functions in the brain, central and peripheral nervous system. This system aims to keep us in homeostasis, so it must have a tight hold on inflammation, anxiety, and stress.
Another benefit of hemp oil comes from the terpenes. While that may be an unfamiliar word, you’re most likely already familiar with their benefits. Terpenes are found in all plants, they are the reason for the benefits popularly associated with essential oils, like peppermint oil (terpene = mentha piperita).
Not only do terpenes attribute to the plant’s aroma and flavor, the therapeutic properties play a major role in the benefits of hemp oil. When cannabinoids and terpenes are working together, they enhance the benefits in what’s known as the entourage effect.
Hemp oil is a natural product that offers a multitude of uses to support health and wellness. This versatile oil can be used in cooking, supplements, or skincare and provides a multitude of added nutrition. With so many different options for use, hemp oil can easily become part of a nutritional program that can help users improve and maintain their overall health.